Archive for the ‘Transformation Programs’ Category

Are you ready for a total transformation program?

Are you ready for a nutritional system that is designed specifically for you? 

Are you tired of:

  • Trying to find the right diet that works?
  • Symptoms (digestive, migraines, sleep issues, poor energy, hormonal imbalances, thyroid problems, or other?)
  • Weighing yourself
  • Struggling with fluctuating weight?

I can create a YOUnique program for YOU that:

  • Identifies tools for support to help the body heal and recover
  • Fits your lifestyle and time constraints
  • Keeps you feeling energized
  • Gives you foods to eat for life.

 WARNING:  This is not a one size fits all approach!

I offer TWO programs

#1.  The 30 Day Total Transformation Package Helps you determine your YOUnique Diet and Includes:

  • A 50 foods sensitivity lab test done in the privacy of your own home. Results will be interpreted and a unique diet approach will be created for you.  
  • A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. An individualized nutrition plan will be recommended in a 30 minute consultation. 
  • Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
  • Facebook support group: for a full 30 days. This offers ongoing support in a group setting
  • Available by email or phone: on an as needed basis for 30 days. 15 minute sessions.
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • 30 minute follow up consultation.

Book an Appointment

I started working with Lynn in the summer of 2014 for fatigue and Hashimoto’s syndrome. She help me to improve my overall health and with working with my md I have a healthier stomach and intestinal track. Lowered my thyroid RX 3 times and has me on the correct vitamins and supplements and diet for my condition. I feel great for the first time in years. She is so knowledgable, caring and supportive an amazing woman. I would and have recommended her to friends and family.

Read other testimonials here

#2. The 90 Day Total Transformation Package Includes:

This step-by-step approach to Transforming YOU in 90 Days is designed to help you finally figure out the nutritional tools you need to support all of your symptoms and problems. (If you have a symptom or multiples…this is the program for you!)

Are you ready to?

What’s included in this 90 Day Transformation Program?
● An initial 30 minute consultation: a comprehensive discussion to assess the performance of all of your H.I.D.D.E.N stressors (hormones, immune, digestive, detoxification, environment and neurotransmitters).
● A functional cortisol/sex/sleep hormones lab test: this will share with us the performance of your stress hormone, sleep hormone and how your sex hormones are performing. 
● A 60 minute lab test results discussion and recommendations
● A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. Digestion, Detoxification and the Immune system will be addressed.   An individualized nutrition plan will be recommended. 
● Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
● Facebook support group: for the full 90 days. This offers ongoing support in a group setting
● Available by email or phone: on an as needed basis. 15 minute sessions.
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

 Are you ready for a total transformation? If so I’m here to help.

Book an Appointment

Be well,

Lynn

Sources of all chronic illness

These 9 areas have been identified in the functional medicine world as the 9 sources of all chronic inflammation and illness.  Whether you are experiencing weight gain, chronic fatigue, autoimmune, skin issues, digestive issues or just want more energy (just to name a few), these 9 areas when addressed can get you where you want to be.  

 

Lynn does what?

My apologies (I posted the wrong video.  A major OOPS).  

Many people question what FDN is and what I do specifically to help men,women,children find the tools they need to heal from symptoms.  Ultimately FDN merges clinical nutrition and functional medicine. Not sure what functional medicine is? Have you ever seen Dr. Mark Hyman on the Dr. Oz show? He practices functional medicine as a physician.  I am not a physician and I do not treat or diagnose but rather identify and support.  This video offers a brief explanation of my approach.  Hope this helps.


Be well,
Lynn

Is this the year of change for you?

downloadSo many of us become inspired by New Years Day.  It’s the start of a New Year and has the potential to bring something greater; more than we achieved in the prior years.  Resolutions get created in hopes that a true change will take place.  ‘This is the year I’m going to give up chocolate, reduce alcohol, spend more time with my children, eat better, lose weight, run a marathon, smile more’… sound familiar?

Yet, for many of us, changing behaviors seems to be more challenging than it seems it should. We find that:

  • We are good at making resolutions
  • We are good at executing them, at least initially
  • We tend to slowly (and sometimes abruptly) “fall off the wagon”

Why is it so difficult to make a change?

Einstein said it best with “Insanity is doing the same thing over and over and expecting different results”.  What you are doing may work initially but isn’t working through until the end.  Yet we keep using the same approaches and ultimately getting the same results. 

Are you ready to change your approach to health so you can get a different result?

  • Make small changes that bring big results?
  • Boost your immune system since virus’ and bacteria are unavoidable?
  • Restore your sleep, weight, energy by using tools for life?

If so, I’m here to help.

Here’s just a couple of dozens of testimonials:

…”After just a couple of months of mild diet adjustment, vitamin and hormone supplements, I feel like a completely different person. The difference in my energy level is amazing!”- Shelby

“I lost about 20lbs without really trying, which was a big bonus, and I’ve kept it off by going back and forth between eating as I should and having “treats”.

Join me in helping you find the YOUnique diet.  The diet that is specifically designed for you: that uses small changes to create big results so that you can get back to sleeping well, managing your weight and feeling energized. 

Stay tuned for more details on the YOUnique diet. 

The female disease that plagues millions of women…

Endometriosis affects an estimated 1 in 10 women during their reproductive years (ie. usually between the ages of 15 to 49), which is approximately 176 million women in the world.  

According to Endometriosis.org, Endometriosis is a disease in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside the uterus, where it induces a chronic inflammatory reaction that may result in scar tissue.  It is primarily found on the pelvic peritoneum, ovaries, in the recto-vaginal septum, on the bladder, and bowel.”

It can begin when the young women has her first period and can endure past menopause.  The symptoms may include pain, often times severe, infertility, heavy bleeding, fatigue, painful intercourse, and much more.  According to conventional medical doctors, there is no cure.

I’m living proof that there is a nutritional means to alleviate if not eliminate many of the symptoms associated with endometriosis, especially PAIN.  

Since there are 176 million women in the world that are trying to survive through endometriosis, we all must know someone.  Please share my video with any women that you know that may be experiencing these symptoms, has or has not received a diagnosis, and or is just plain fed up!

There is a way, and I’m here to share it.

 

 

 

 

 

Be well,

Lynn

Be well,

Lynn

 

 

Is it that time of the year again?

But why wait until spring? An “easy to manage” diet designed especially for you based on your body’s needs can get you there sooner than spring. Are you ready for a jumpstart? Stay tuned…  Be well, Lynn

 

snowwomenweight

 

The Hormone Cure Quiz

Rule Your Hormones Quiz

Welcome to the Hormone Cure Quiz developed by Dr. Sarah Gottfried, a Harvard-trained gynecologist. Doctor Gottfried has used this quiz on over 10,000 clients with great success with results.  Dr. Sarah has trained additional practitioners to help her educate more than 1 million women on how to feel great again using a nutritional approach. As one of the privileged practitioners trained in the Hormone Cure I can extend this quiz to you. 

No longer are symptoms “normal”.  Now you can get answers to your fatigue, weight gain, hormonal issues, low libido, sleeplessness, hot flashes, etcetera.

I’ve used Dr. Sarah’s Hormone Cure Quiz verbatim per her requirements.  It is free to  take but will require a name and a valid email address.  Please include any additional contact information you may find helpful. 

Please complete the quiz to the best that you can. The results will be sent to me and I will contact you so we can get started in helping you feel well again.

I’m also trained as a functional diagnostic nutrition practitioner and will assist you with immune, digestive, detoxification, environmental stressors and neurotransmitters so be sure to add additional information that you think will be helpful.

You can reach me at the Contact Us page if you have any further questions.

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