Posts Tagged ‘cure’

My gift to you…

FREE EBOOKS

Thank you for giving me and Advocate for Healing the support you have in 2015.  It’s been an incredible year of learning, successes and more learning.  I couldn’t be more grateful.  

I have included a small gift that I even wrapped for you :).  Even though it’s small, it’s packed with extremely valuable information for any woman struggling with fatigue, weight gain, mood fluctuations, sleepless nights, hot flashes, PMS, chronic illnesses or more.  Please register your email to receive your free gift.  If you’ve already added your email, do so again and the system will send you the Ebook immediately.

I have exciting offerings for 2016 including webinars, podcasts and more information to improve you and your family’s health.  

Thank you again for a wonderful year.  

Be well,

Lynn

You don’t just have to “get through it”…FREE WEBINAR

headachesBy the time my female clients meet me, they have already attempted to resolve their hormonal imbalances on their own or with professionals.  Some have been told “it’s just part of aging”, “it’s part of being a woman” or even given metaphors such as ‘swimming through chomping crocodiles, you just have to get through it’.  When they reach me most are throwing their arms up in the air, feeling entirely frustrated.  

Here’s the scoop:  hormonal imbalances CAN be managed!

In order for hormonal imbalances to be managed they need to be brought back into balance. But first you need to learn which of your hormones are out of balance.  This is not a one size fits all approach.  For decades professionals have been attempting to balance hormones by recommending birth control pills, pain killers and antidepressants.  These may be necessary for the short term, but they are not a long term plan.  (I know because I was there for 16 years with hormonal imbalances associated with endometriosis).  Hormonal imbalances can occur for years and even decades so it’s necessary to get to the root causes of those imbalances.  And the sooner you do, the sooner you’ll feel improved and empowered. 

The only long term plan is learning how to:

  • Identify what hormones are out of balance
  • And commit to lifestyle, dietary and supplement supports to get them back in balance.  

Join me in a FREE WEBINAR “Rule Your Hormones: How to Take Back Control”.  Register Here

The FREE Webinar will take place on December 3rd, 2015 at 3pm PST.

Be well,

Lynn

Hormones making your crazy? Join me in a FREE WEbinar

anxietygirlJoin me in a FREE WEBINAR “Rule Your Hormones: How to Take Back Control”.  Register here

Hormonal imbalances can be at their wildest during the perimenopausal years; that is the 10 years before the onset of menopause.  In that 10 years first your progesterone levels drop and then eventually your estrogen levels.  For many women, they may feel as though their caught in a horrific storm with no end in sight.  There is no pattern and every woman is an individual destined for a time of potential hot flashes, weight gain, emotional rides and bleeding hell.  Yes, these symptoms may be common but they are not normal.  If you are not sure if this pertains to you refer to my article “Have you entered perimenopause yet?”

Fluctuating hormones  are part of a feedback loop involving  a very special part of the brain referred to as the limbic system.  In the limbic system the hypothalmus , the pituitary and the amygdala are the majors in  charge of determining hormone levels throughout the body.  For those of you that have seen my Brain/Body Diagram, this is a reminder that the brain and body and the body and the brain arealways communicating.  It’s a two way street.

The amygdala is the part of the brain that takes in stress and environmental input and manufactures your emotional and mental response.  Women especially between the ages 35 to 40 are greatly affected by the brain-hormone feedback loop.   Because the hormones are fluctuating there is a mismatch in the trigger and response by the amygdala. It works something like this: the hormones sputter, the brain gets the signal, stress is perceived in the outside world (a co-worker frustrates you) and the amygdala manufactures an emotional response (makes you cry).    Typically this would not be the emotion of your choice but it was the amygdala who did the interpretation.  So what to do? Blame it on the amygdala!

Many of you may be thinking…this just isn’t fair.  And I would entirely agree.  So what is the best way to address the amygdala and all other symptoms that are adding to the feelings of ‘crazy’?

 

Join me in a FREE Webinar on “Rule Your Hormones: How To Take Back Control”

Be well,

Lynn

How to get through perimenopause? FREE WEBINAR

I deal with so many women that need help through the 10 years of hormonal havoc that results just from being a women.  I’m offering a FREE Webinar, Monday, November 30th.  Register here.  In case you are not certain what’s causing weight fluctuations, a feeling of being out of control, hot flashes, feeling depressed, losing your mind and/or are just plain “off”?  If so here’s a blog posted awhile back.  

Peri what? Most women don’t know that perimenopause is the 10 years prior to the onset of menopause.  It can create the rockiest of moments and days.   In the first half of the decade the ovaries reduce their production of progesterone.  In the second half estrogen levels drop.  A woman’s  hormones fluctuate in this effort to eventually sputter out completely crossing the finish line at menopause.  In this hormonal fluctuation, wild emotions, low libido, weight gain around the hips, hot flashes and many other symptoms can introduce themselves letting the woman know that menopause will be arriving.  Many of you may be thinking…wow, 10 years is a long time.   How do you know if you are in the peri-menopausal phase?  And what can you do about it?

The assessment below was created by the great Dr. Sarah Gottfried.  If 5 or more of these questions seem totally related to you then yep you’re in perimenopause.

DO YOU HAVE, OR HAVE YOU EXPERIENCED, IN
THE PAST SIX MONTHS . . .
■ Feeling far less jolly about doing the grocery shopping,
laundry, dishes, and cooking than you did, say, ten years ago?
■ A preference for social isolation combined with wardrobe
malfunction (you’re newly introverted, reluctant to wear
anything other than your yoga pants if you have to leave the
house)?
■ A need to unbutton your jeans to make room for the roll
around your waist, which seemed to arrive overnight?
■ Emotional instability—for the first time in your life, you burst
into tears at work when in a crucial meeting and your kid calls
with an adolescent crisis?
■ A lack of satisfaction with exercise, since it doesn’t seem to
affect your weight?
■A general feeling of blah or reclusiveness; do you find yourself
watching the clock and wondering when it might be socially
acceptable to extricate yourself from normal activities and retire
for the evening?
■ A problem sleeping (indiscriminant debates and ruminations
awakening you in the middle of the night)?
■ A habit of waking up so sweaty that you need to change
your nightgown and sheets, and perhaps even your husband
(or partner)?
■ A face with crow’s feet and a permanently furrowed brow?
■ A lack of attention to personal grooming habits (you really
don’t care how attractive you look)?
■ An attitude toward your children that’s less gung-ho and more
ambivalent than it once was?
■ A menstrual period so unpredictable that you don’t know
whether you’re in for spotting or flooding or some weird
combination of the two?
■ Sudden forgetfulness when walking into a room (knowing
you had a purpose but searching for clues as to what it was)?
■ A continual doubting of your own instincts and insights?
■ More frequent announcements to the family that “Mom’s going
to take a nap now” or “Mom needs a time-out”?
■ A preference for chocolate or a glass of wine over sex (which,
frankly, may just be your lowest priority)?
■ A notion that Zoloft or a little Prozac sounds increasingly
appealing?
■ An opinion that addressing your mood issues by giving up
sugar, alcohol, and flour, taking various supplements, and
hormonal tweaking sounds like way too much work?
Taken from Dr. Sarah Gottfried_The Hormone Cure

If you found that at least 5 of these symptoms represent how you feel and behave then know that you are not alone.  You are officially in perimenopause and you have the black and white assessment to prove it (To Spouse: See babe, I’m not crazy).  Hopefully by now you are feeling validated in knowing that there is a name for this symptomatic time in your life.  So what can you do about it?

 

Join me in a FREE WEBINAR on November 30th, 2015 at 3pm PST.   Register here.

Be well,

Lynn

Remember ladies, it’s common but it’s certainly NOT normal.

Perimenopause-640x400

Did you know that IBS can be resolved?

stomch

About 1 in 6 Americans are affected by Irritable Bowel Syndrome (IBS).  It’s a condition that may include symptoms such as:

  • bloating
  • gas
  • diarrhea
  • constipation
  • stomach distention
  • cramping

There are pharmaceuticals on the market that “suppress” the symptoms but functional nutrition can be effective in getting to the root cause of these symptoms.  Once the root cause(s) is addressed and healing supports are put in the place the body can heal and STOP experiencing symptoms.

What are the root causes of IBS:

  • Stress
  • Toxins
  • Poor diet, nutritional deficiencies
  • Imbalanced microbiome (gut environment)
  • Allergies (including sensitivities)
  • Infections
  • Alcohol
  • Chronic usage of medications (OTC included)

The gut and the brain is connected by the vagus nerve.  So if “foggy thinking” needs to be added to your list of symptoms; know that it will be addressed when you source the root cause(s) of your digestive problems.  

How to address the symptoms assigned to IBS?

  1. Clean up your diet
  2. Identify assaulting foods
  3. Eat fermented foods and invest in a good multi-strain probiotic
  4. Take digestive enzymes with each meal
  5. Abstain from alcohol for a period of healing time

These top 5 items should help improve your symptoms. BUT if you find that it’s not enough then it’s prudent to dig deeper.  With a good functional medicine doctor or a functional diagnostic nutrition practitioner you can get to the root causes and find resolve.

Be well,

Lynn

Hormones making you crazy? Blame it on the amygdala.

anxietygirlHormonal imbalances can be at their wildest during the perimenopausal years; that is the 10 years before the onset of menopause.  In that 10 years first your progesterone levels drop and then eventually your estrogen levels.  For many women, they may feel as though their caught in a horrific storm with no end in sight.  There is no pattern and every woman is an individual destined for a time of potential hot flashes, weight gain, emotional rides and bleeding hell.  Yes, these symptoms may be common but they are not normal.  If you are not sure if this pertains to you refer to my article “Have you entered perimenopause yet?”

Fluctuating hormones  are part of a feedback loop involving  a very special part of the brain referred to as the limbic system.  In the limbic system the hypothalmus , the pituitary and the amygdala are the majors in  charge of determining hormone levels throughout the body.  For those of you that have seen my Brain/Body Diagram, this is a reminder that the brain and body and the body and the brain are always communicating.  It’s a two way street.

The amygdala is the part of the brain that takes in stress and environmental input and manufactures your emotional and mental response.  Women especially between the ages 35 to 40 are greatly affected by the brain-hormone feedback loop.   Because the hormones are fluctuating there is a mismatch in the trigger and response by the amygdala. It works something like this: the hormones sputter, the brain gets the signal, stress is perceived in the outside world (a co-worker frustrates you) and the amygdala manufactures an emotional response (makes you cry).    Typically this would not be the emotion of your choice but it was the amygdala who did the interpretation.  So what to do? Blame it on the amygdala!

Many of you may be thinking…this just isn’t fair.  And I would entirely agree.  So what is the best way to address the amygdala and all other symptoms that are adding to the feelings of ‘crazy’?

1.  Reduce our stress response.  Meditation, yoga, deep breathing.

2. know that there’s a really good chance that your emotional response may be not logical.  Try counting to three before reacting.

3. Get your hormones in balance, beginning with the adrenals.

4.  Not sure which hormones are out of balance?  Take the Hormone Cure Quiz.  It’s fast and you can do it in the comfort of your home.

 

Be well,

Lynn

Have you hit perimenopause yet?

Peri what? Most women don’t know that perimenopause is the 10 years prior to the onset of menopause.  It can create the rockiest of moments and days.   In the first half of the decade the ovaries reduce their production of progesterone.  In the second half estrogen levels drop.  A woman’s  hormones fluctuate in this effort to eventually sputter out completely crossing the finish line at menopause.  In this hormonal fluctuation, wild emotions, low libido, weight gain around the hips, hot flashes and many other symptoms can introduce themselves letting the woman know that menopause will be arriving.  Many of you may be thinking…wow, 10 years is a long time.   How do you know if you are in the peri-menopausal phase?  And what can you do about it?

The assessment below was created by the great Dr. Sarah Gottfried.  If 5 or more of these questions seem totally related to you then yep you’re in perimenopause.

DO YOU HAVE, OR HAVE YOU EXPERIENCED, IN
THE PAST SIX MONTHS . . .
■ Feeling far less jolly about doing the grocery shopping,
laundry, dishes, and cooking than you did, say, ten years ago?
■ A preference for social isolation combined with wardrobe
malfunction (you’re newly introverted, reluctant to wear
anything other than your yoga pants if you have to leave the
house)?
■ A need to unbutton your jeans to make room for the roll
around your waist, which seemed to arrive overnight?
■ Emotional instability—for the first time in your life, you burst
into tears at work when in a crucial meeting and your kid calls
with an adolescent crisis?
■ A lack of satisfaction with exercise, since it doesn’t seem to
affect your weight?
■A general feeling of blah or reclusiveness; do you find yourself
watching the clock and wondering when it might be socially
acceptable to extricate yourself from normal activities and retire
for the evening?
■ A problem sleeping (indiscriminant debates and ruminations
awakening you in the middle of the night)?
■ A habit of waking up so sweaty that you need to change
your nightgown and sheets, and perhaps even your husband
(or partner)?
■ A face with crow’s feet and a permanently furrowed brow?
■ A lack of attention to personal grooming habits (you really
don’t care how attractive you look)?
■ An attitude toward your children that’s less gung-ho and more
ambivalent than it once was?
■ A menstrual period so unpredictable that you don’t know
whether you’re in for spotting or flooding or some weird
combination of the two?
■ Sudden forgetfulness when walking into a room (knowing
you had a purpose but searching for clues as to what it was)?
■ A continual doubting of your own instincts and insights?
■ More frequent announcements to the family that “Mom’s going
to take a nap now” or “Mom needs a time-out”?
■ A preference for chocolate or a glass of wine over sex (which,
frankly, may just be your lowest priority)?
■ A notion that Zoloft or a little Prozac sounds increasingly
appealing?
■ An opinion that addressing your mood issues by giving up
sugar, alcohol, and flour, taking various supplements, and
hormonal tweaking sounds like way too much work?
Taken from Dr. Sarah Gottfried_The Hormone Cure

If you found that at least 5 of these symptoms represent how you feel and behave then know that you are not alone.  You are officially in perimenopause and you have the black and white assessment to prove it (To Spouse: See babe, I’m not crazy).  Hopefully by now you are feeling validated in knowing that there is a name for this symptomatic time in your life.  So what can you do about it?

1.  Know that there physiological reasons for you feeling this way

2. Believe that you have the right to feel much better

3.  Have confidence in the Hormone Cure protocols.  Want to know more about the Hormone Cure protocols? Take the free online quiz here.

Stay tuned for more blog posts on the hormonal years….and how to blame the crazy times on the amygdala!

Stay tuned and be well,

Lynn

 

Exciting new developments at Advocate for Healing

I have just recently accomplished my training under Dr. Sarah Gottfried in her bestseller protocols: the Hormone Cure. Harvard-trained Dr. Sarah Gottfried developed these protocols after personally going through hormonal ‘hell’. After being recommended to eat less and exercise more and take an anti-depressant she was determined to research proven lifestyle choices and supplementation that would get to the root cause and make her feel better. That’s exactly what she did! She has used her proven protocols on over 10,000 of her patients and has found repeated success. She has a loooong waitlist for patients/clients to see her. BUT she wants this information to get out to over 1 million women in the next year. She extended her training to skilled practitioners and I was one of the fortunate practitioners to learn under her and be authorized to use her assessment and her protocols.

What does this mean? Using an assessment, referred to as the Hormone Cure Quiz, I can gather how your adrenals and your hormones are functioning. No saliva, blood, sweat or tears up front. It’s a simple FREE online assessment that you can now take through my website, here at AdvocateforHealing.com. Answer the questions and complete your contact information and I’ll be in touch.

How is this different than what I’ve typically offered? Prior to being trained in the Hormone Cure I used upfront functional labs to assess Hormone imbalances. Now I can offer this free online assessment and recommend protocols first. Then if further investigating is warranted I may recommend that the hormone assessment lab panel be completed. In other words, this new training builds onto my existing training in allowing two phases of assessment while always looking for the root cause(s) and providing the body the tools it needs to heal. I am so excited to offer this new insight!

Take the quiz here

Please don’t hesitate to contact me with any questions.

Be well,
Lynn

The Hormone Cure Quiz

Rule Your Hormones Quiz

Welcome to the Hormone Cure Quiz developed by Dr. Sarah Gottfried, a Harvard-trained gynecologist. Doctor Gottfried has used this quiz on over 10,000 clients with great success with results.  Dr. Sarah has trained additional practitioners to help her educate more than 1 million women on how to feel great again using a nutritional approach. As one of the privileged practitioners trained in the Hormone Cure I can extend this quiz to you. 

No longer are symptoms “normal”.  Now you can get answers to your fatigue, weight gain, hormonal issues, low libido, sleeplessness, hot flashes, etcetera.

I’ve used Dr. Sarah’s Hormone Cure Quiz verbatim per her requirements.  It is free to  take but will require a name and a valid email address.  Please include any additional contact information you may find helpful. 

Please complete the quiz to the best that you can. The results will be sent to me and I will contact you so we can get started in helping you feel well again.

I’m also trained as a functional diagnostic nutrition practitioner and will assist you with immune, digestive, detoxification, environmental stressors and neurotransmitters so be sure to add additional information that you think will be helpful.

You can reach me at the Contact Us page if you have any further questions.

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