Posts Tagged ‘progesterone’

Being “tired” is common but not normal…

fatigueFeeling fatigued at any part of your day may be common, but is certainly not normal.  

Cortisol is a stress hormone that is in our back corner ready to go to bat for us.  It’s there to respond as soon as the body perceives stress.  When the body experiences short term stress, cortisol performs beautifully.  It makes itself available to put the body in a state of alert, so we can “react” as deemed necessary.  When it’s long term stress, something internal/external or both,  it becomes depleted.  When cortisol becomes depleted the body takes over and begins stealing from other hormones, such as progesterone.   Progesterone is needed for fertility, menstruation and gestation. BUT if progesterone is depleted, it can’t do that part of the job.  Then estrogen takes over and then weight gain, heavy periods, infertility, cancerous growths, exhaustion, etc. ensues.  Are you catching on?  It’s allllllllllll related.  

Will you join me in a webinar tomorrow?  It’s FREE and it’s about “Rule Your Hormones: How to take back control”.  

Sign up here 

If for some reason you are having difficulties registering please email me at lynn@advocateforhealing.com and I’ll be sure to put you on the list.

Be well,

Lynn

Is “now” the time to end these hormonal fluctuations?

There’s never a right time.  It’s the holidays, my friend’s wedding, my child’s sport weekend and so on.  Hormone imbalances don’t know a right or wrong time.  They just happen.  And they remain until balance is restored.  The hot flashes, weight gain, mood shifts all happen because of physiological changes that occur within the body.  Yes, some of this is out of our control.  But much is within our control.  

Amy*, age 44 came to me with concerns for weight gain above the hips, hot flashes and wakeful nights.  She was frustrated and ready to make changes.  I shared with her the functional approach and we assessed her cortisol and sex and sleep hormones.  We pursued an elimination diet to explore inflammatory foods (inflammation, among imbalances, can precede hot flashes, weight gain and wakeful nights). We identified two foods that created a reaction within the body.  I recommended that Amy remove these foods.  We looked at supporting her energy throughout the day, reducing her stress and making sure that her hormones were detoxifying properly.   As a result her energy improved during the day, her hot flashes disappeared and sleep was restored.  Both the improvement in sleep, improvement in day time energy and reduction in inflammation helped Amy lose weight and feel energized.  

Are you ready to make the time?

Join me in a FREE WEBINAR “RULE YOUR HORMONES: How to take back control” on December 3rd, 2015 3pm. 

*Name changed.

Be well,

Lynn

Are you low in this hormone that promotes peace and relaxation?

Progesterone is our hormone that’s made in the adrenals and in women, in the ovaries.  It helps us feel energetic, sleep well through the night, support our stress response, keeps our memory strong, skin elastic and promotes GABA, a built-in calming mechanism.  

Unfortunately through perimenopause and menopause, it leaves women quickly.  

How do you know if you are low in progesterone?

  • Do you wake between 2 and 4 am?
  • Do you experience heavy bleeding?
  • Erratic periods?
  • Anxiety? 
  • Low libido?
  • Fibrocystic breasts?

Even though many of these symptoms above are “common” they are NOT “normal”.  

There are certain supplements you can take to support the levels of progesterone, such as Vitamin C and selenium. Exercising “relaxation” and  identifying what other stressors can be reducing your progesterone levels can also support you.  And if attempting these supports on your own aren’t working, further testing may be warranted.  

Remember: you are entitled to feel great, not just “normal”.  

Be well,

Lynn

The Hormone Cure Quiz

Rule Your Hormones Quiz

Welcome to the Hormone Cure Quiz developed by Dr. Sarah Gottfried, a Harvard-trained gynecologist. Doctor Gottfried has used this quiz on over 10,000 clients with great success with results.  Dr. Sarah has trained additional practitioners to help her educate more than 1 million women on how to feel great again using a nutritional approach. As one of the privileged practitioners trained in the Hormone Cure I can extend this quiz to you. 

No longer are symptoms “normal”.  Now you can get answers to your fatigue, weight gain, hormonal issues, low libido, sleeplessness, hot flashes, etcetera.

I’ve used Dr. Sarah’s Hormone Cure Quiz verbatim per her requirements.  It is free to  take but will require a name and a valid email address.  Please include any additional contact information you may find helpful. 

Please complete the quiz to the best that you can. The results will be sent to me and I will contact you so we can get started in helping you feel well again.

I’m also trained as a functional diagnostic nutrition practitioner and will assist you with immune, digestive, detoxification, environmental stressors and neurotransmitters so be sure to add additional information that you think will be helpful.

You can reach me at the Contact Us page if you have any further questions.

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