Posts Tagged ‘school’

Teach them while they are young, before they risk a health crisis.

Kids Health 101 recently launched an interview with Middle School Exercise Science teacher, Todd Hensley.  In this interview he shares an understanding of the metabolic changes that kids go through in their pre-teen to teenage years.  He stresses that it’s the most crucial time for intervention; for them to understand nutrition and activity.  He feels that by teaching students ‘to take care of the one body they’ll ever own’ they may defy the odds.

http://kidshealth101.com/episode-2-health-education-is-as-important-as-math-reading/

Currently the odds are that 1 in 3 children face obesity and children as young as 8 years old are at risk of heart disease.  AND there’s strong evidence that the children of today may NOT outlive their parents.  

Please listen to the podcast while you are cooking, resting, exercising or just ‘hanging out’.  I’d love your feedback as well.

Listen to the interview here 

Please share and be well,

Lynn

 

40 Healthy Gluten Free Lunch Ideas

lunch1

The Paleo Mom put together 40 healthy gluten free lunch ideas that trumps any other site I’ve seen.  It’s filled with pictures completing each meal with protein, fats and carbohydrates and VARIETY (something I severely lack in).  
Last year I implemented encouragement for my kids to make their own lunches the night before (thanks to my friend Annie).  I can see that they are lacking variety as well in building their lunches even though their enthusiasm remains.  I’m so looking forward to sharing these pictures with them.  Here’s a sample of one lunch with 39 to go.  Be sure to visit the site here.

 

Be well,

Lynn