Posts Tagged ‘sleep’

Is your immune system ready for the new year?

Flu_iStock_000005329238Large

We fear influenza even describing it as an encroaching “season” trending from December through February.  Yet, during the flu “season” only 5% to 20% of Americans will actually experience the flu strain.  Currently the flu vaccine only protects from three strains and like a toss of a coin, we hope that the vaccine manufacturers selected the best strains to innoculate us with. How can that be when so many students seem to be sick from school and adults seems to transfer sickness like ‘wildfire’?  Often times we mistaken another viral or bacterial infection for the “flu strain”.   So is the flu shot the best shot at preventing us from getting sick or is there another way?

Whether we ‘catch’ the flu or another virus or bacterial infection depends on the strength of our immune system.  Our immune system is designed to ‘protect and defend’ from perceived foreign substances.  When it’s overloaded our immune system cannot resist an infection nor can it recover as quickly as we’d like (this is often why an infection can last from 4 days to 2 weeks).  

In the functional world we test to identify WHAT the body perceives as foreign substances and then reduces those substances so that the body is not in a hyper-immune-reactive state. These are typically substances that we have control over:  the foods we eat, sugar, a healthy digestive system, sleep, exercise. This allows the body to”make room” for infections that we may be exposed to and have no control over.  When the immune system is strong, an individual rarely falls ill, regardless of who’s sneezing and coughing in their vicinity.  When the immune system is in a constant state of having to “attack and defend”  it falls weak and is entirely vulnerable to all that comes its way.   

A strong immune system can help ward off not only the flu and other infections but even environmental allergies.  These are all tools that I can teach you for life.  

Be well in the New Year,

Lynn

 

 

Are you low in this hormone that promotes peace and relaxation?

Progesterone is our hormone that’s made in the adrenals and in women, in the ovaries.  It helps us feel energetic, sleep well through the night, support our stress response, keeps our memory strong, skin elastic and promotes GABA, a built-in calming mechanism.  

Unfortunately through perimenopause and menopause, it leaves women quickly.  

How do you know if you are low in progesterone?

  • Do you wake between 2 and 4 am?
  • Do you experience heavy bleeding?
  • Erratic periods?
  • Anxiety? 
  • Low libido?
  • Fibrocystic breasts?

Even though many of these symptoms above are “common” they are NOT “normal”.  

There are certain supplements you can take to support the levels of progesterone, such as Vitamin C and selenium. Exercising “relaxation” and  identifying what other stressors can be reducing your progesterone levels can also support you.  And if attempting these supports on your own aren’t working, further testing may be warranted.  

Remember: you are entitled to feel great, not just “normal”.  

Be well,

Lynn

I eat that food all of the time and it doesn’t bother me…

food-sensitivities

I hear this comment often from my clients, at least initially. 

I’ve written about the power of identifying  food sensitivities.  A food that is consumed consistently can serve one of two purposes. The first and more preferable outcome is that the food is digested and the nutrients and waste are directed through the proper channels.  The alternative outcome is the food is identified as “foreign” in the body, antibodies unfold and a battle ground is created resulting in chronic inflammation.  The latter is an often time silent process, rather than an immediate cause and effect.

How an individual manifests this inflammatory response is highly individual.  It can manifest into migraines, chronic pain, aches, swelling, vomiting, digestive issues, sleep issues, hormonal problems, fatigue, neurological disorders and so much more. 

When a client consumes a sensitive food consistently, the body becomes “conditioned” or “de-sensitized” to the ongoing crisis.  It’s been a gradual process so the person becomes unaware of the ongoing damage.  It’s not until the food has been fully eliminated for an extended period of time that the body becomes “sensitized”.  It relaxes from the ongoing battle.  When the food is reintroduced, BAM! The response hits and the person realizes that in fact the food is a problem.

Just because you eat a food consistently doesn’t mean it is the right food for your body.  Identifying foods that create an inflammatory response in the body can bring a client many steps closer to healing. 

Check out my Total Transformation Programs here.

Are you chasing symptoms?

Symptoms-ExperiencedYou’ve visited your doctor with complaints: fatigue, weight gain, loss of libido, sleep problems, digestive issues, hormonal, depressed, fogginess, cold, body aches, irritable… you get the idea.  The physician will assess these areas of complaints by addressing the symptoms:  sleep problems- a sleep pill; depression- an anti-depressant; hormonal issues- a birth control pill; an anti-inflammatory for the aches and so on.  This means may target the symptoms and may even offer relief care; all of which you need.  But is it?

Symptoms are an expression of the body telling you that something isn’t working right. And when we don’t pay attention to the first symptoms, others follow.  Attempting to quell symptoms is like trying to put a band-aid over a nail in your foot.  The nail remains and so do the symptoms.  All the bandaid offers is a ‘cover up’.    Allow me to explain further.

The body has a built in de-stressing system.  When it’s tapped on a chronic level, fatigue sets in, the thyroid is instructed to work harder, sleep becomes less of a priority and therefore the body can’t repair, sleep affects appetite and weight gain, the digestive system becomes cranky and smelly, and chats constantly with the brain (foggy thinking?), the enteric nervous system that regulates mood resides in the digestive system so irratibility sets in and the sex hormones get stolen to support the de-stressing system so there are none left to enjoy lovemaking.  No wonder you feel like crap and all the symptom-chasing pills will not support your needs.

Are you chasing symptoms? Get to the root cause.  I can help.

Are you ready for a total transformation program?

Are you ready for a nutritional system that is designed specifically for you? 

Are you tired of:

  • Trying to find the right diet that works?
  • Symptoms (digestive, migraines, sleep issues, poor energy, hormonal imbalances, thyroid problems, or other?)
  • Weighing yourself
  • Struggling with fluctuating weight?

I can create a YOUnique program for YOU that:

  • Identifies tools for support to help the body heal and recover
  • Fits your lifestyle and time constraints
  • Keeps you feeling energized
  • Gives you foods to eat for life.

 WARNING:  This is not a one size fits all approach!

I offer TWO programs

#1.  The 30 Day Total Transformation Package Helps you determine your YOUnique Diet and Includes:

  • A 50 foods sensitivity lab test done in the privacy of your own home. Results will be interpreted and a unique diet approach will be created for you.  
  • A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. An individualized nutrition plan will be recommended in a 30 minute consultation. 
  • Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
  • Facebook support group: for a full 30 days. This offers ongoing support in a group setting
  • Available by email or phone: on an as needed basis for 30 days. 15 minute sessions.
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • 30 minute follow up consultation.

Book an Appointment

I started working with Lynn in the summer of 2014 for fatigue and Hashimoto’s syndrome. She help me to improve my overall health and with working with my md I have a healthier stomach and intestinal track. Lowered my thyroid RX 3 times and has me on the correct vitamins and supplements and diet for my condition. I feel great for the first time in years. She is so knowledgable, caring and supportive an amazing woman. I would and have recommended her to friends and family.

Read other testimonials here

#2. The 90 Day Total Transformation Package Includes:

This step-by-step approach to Transforming YOU in 90 Days is designed to help you finally figure out the nutritional tools you need to support all of your symptoms and problems. (If you have a symptom or multiples…this is the program for you!)

Are you ready to?

What’s included in this 90 Day Transformation Program?
● An initial 30 minute consultation: a comprehensive discussion to assess the performance of all of your H.I.D.D.E.N stressors (hormones, immune, digestive, detoxification, environment and neurotransmitters).
● A functional cortisol/sex/sleep hormones lab test: this will share with us the performance of your stress hormone, sleep hormone and how your sex hormones are performing. 
● A 60 minute lab test results discussion and recommendations
● A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. Digestion, Detoxification and the Immune system will be addressed.   An individualized nutrition plan will be recommended. 
● Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
● Facebook support group: for the full 90 days. This offers ongoing support in a group setting
● Available by email or phone: on an as needed basis. 15 minute sessions.
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

 Are you ready for a total transformation? If so I’m here to help.

Book an Appointment

Be well,

Lynn

Lynn does what?

My apologies (I posted the wrong video.  A major OOPS).  

Many people question what FDN is and what I do specifically to help men,women,children find the tools they need to heal from symptoms.  Ultimately FDN merges clinical nutrition and functional medicine. Not sure what functional medicine is? Have you ever seen Dr. Mark Hyman on the Dr. Oz show? He practices functional medicine as a physician.  I am not a physician and I do not treat or diagnose but rather identify and support.  This video offers a brief explanation of my approach.  Hope this helps.


Be well,
Lynn

What is normal?

32eab525fe643bd8338aa618ac77041cWhen we have symptoms, they may be “common” but they are not “normal”. There’s truly no such thing as “normal”. We are all individuals with unique responses to life and require unique needs. To have a symptom, a set of symptoms is more common than ever. Migraines, digestive issues, skin issues, sleep issues, weight concerns, hormonal problems, blood sugar issues, etc are very common but far from normal. Don’t settle. You deserve more.

Be well,
Lynn

Watch Videos on Stress, Weight Gain, Allergies, Sleep issues and Kids Health

Screenshot (3)

The Hormone Cure Quiz

Rule Your Hormones Quiz

Welcome to the Hormone Cure Quiz developed by Dr. Sarah Gottfried, a Harvard-trained gynecologist. Doctor Gottfried has used this quiz on over 10,000 clients with great success with results.  Dr. Sarah has trained additional practitioners to help her educate more than 1 million women on how to feel great again using a nutritional approach. As one of the privileged practitioners trained in the Hormone Cure I can extend this quiz to you. 

No longer are symptoms “normal”.  Now you can get answers to your fatigue, weight gain, hormonal issues, low libido, sleeplessness, hot flashes, etcetera.

I’ve used Dr. Sarah’s Hormone Cure Quiz verbatim per her requirements.  It is free to  take but will require a name and a valid email address.  Please include any additional contact information you may find helpful. 

Please complete the quiz to the best that you can. The results will be sent to me and I will contact you so we can get started in helping you feel well again.

I’m also trained as a functional diagnostic nutrition practitioner and will assist you with immune, digestive, detoxification, environmental stressors and neurotransmitters so be sure to add additional information that you think will be helpful.

You can reach me at the Contact Us page if you have any further questions.

signature

Sleep Deprivation and what you can do about it- Video

Thank you to those of you that joined me last week for the third part in the series “Get Your Health Back”. I discussed sleep, the systemic results of not sleeping well and getting to the root cause of why you may not be getting optimal sleep.

For those that could not attend I have posted this video. I kept it to under 30 minutes this time, omitting the Q & A. The last part of my series is this Wednesday and I’ll be focusing on Kids Health. Stay tuned for more information.

Be well and Enjoy,
Lynn