A good fat, low sugar, dairy, soy free ice cream that’s to die for – Advocate for Healing
Description: I’m a sucker for really good ice cream but the brands I used to consume are laden with sugars and dairy, two items I stay away from. You may be thinking: no dairy and no sugar then what&#8217…
Date: 2014-03-02T16:15:24+00:00

## Helping families find the right tools to heal

## A good fat, low sugar, dairy, soy free ice cream that’s to die for

March 2nd, 2014 Lynn

I’m a sucker for really good ice cream but the brands I used to consume are laden with sugars and dairy, two items I stay away from.

You may be thinking: no dairy and no sugar then what’s in this ice cream? Healthy coconut cream ( full of good fats and anti-inflammatory properties), and natural flavorings such as pure vanilla, or mint, or cocoa (depending on the flavor). The only sweetener it’s filled with is stevia(the plant sweetener that doesn’t play games with your insulin receptors). It even says on the front 1g of sugar.

Must you travel far to buy this incredible find? Nope. I found this one at the freezer at VONs (our local grocery store) so for those that live locally you won’t have to travel far. And for those that live near a plethora of health food stores it will be an easy find.

How much should you eat? This is the best part. It’s full of healthy fats- so it’s good for the brain. It’s an indulgence you don’t have to feel guilty about. I must admit that I do play down its benefits to my children. ‘Ok you can have some but only after you eat your dinner’. Shhh don’t tell 🙂

Enjoy and be well,
Lynn

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