On Sunday, I had a long day of travel with kids in tow.  Despite the travel, I wanted to explore meditation audios before I shared them with you.  I explained to my kids that I needed 10 minutes of time to play an audio, while I drove.    Toward the end of the audio the instructor advised that the listener could open their eyes.  After 10 full minutes of cooperative silence in the backseat, my daughter chimed in ‘mom, you weren’t driving with your eyes closed, were you?’  

While driving may not be the best time to focus on breathing, relaxation and inner peace it was the time I allotted.  Today, I had complete and utter silence in my environment as I listened to 2 new audios and I’m happy to share them with you.  I enjoyed the intention of loving kindness and again felt very relaxed immediately following the audios.  

The first is Loving Kindness Meditation (9 minutes)

and a (3 minute) Body Scan Meditation for when you just don’t think you have enough time.

Here’s to new resources and to those of you that are taking time for yourselves.  

If you haven’t started meditating yet, you can start at any moment.

Be well,

Lynn