May 13th, 2014 
Lynn Please join me tomorrow at the library for the third part of the series Getting your Health Back. I’ll be discussing Sleep and how it’s as important as diet and exercise (the two issues we like to talk about often) and not a result of a sleeping pill deficiency. Here’s what I’ll discuss:
1. Why getting to sleep can be so difficult and what you can do about it
2. How regulating your sleep patterns can actually help you lose weight
3. Natural tools to help you get to sleep.
WHEN: 5/14/14 5:00pm
WHERE: Mammoth Lakes Library (Ellie Randol room)
Hope to see you there.
Be well,
Lynn
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