Thank you to all that attended last night to my first presentation on stress and weight gain. I do hope that it answered any questions you may have surrounding weight gain and provided you with some tools to use. I am working on uploading the videos and should have them up and available to you shortly. Here are a few items I hope you took away with you:
1. All calories are not created equal
2. The importance of keeping your blood sugar stable, by avoiding refined flours and sugars and placing emphasis on balancing your meals.
3. Chronic stress (both internal and external) how it affects the body.
4. Survival mode (fight/flight) and how that may prevent you from losing weight.

I’d appreciate any other feedback you may have in preparation for next week’s session on the digestive system and allergies.  I’ll be uploading the videos soon and will keep you posted.
Be well,