Indigenous, pacific islanders have slathered coconut oil on  their skin for thousands of years when skin cancer was nearly non-existent.  We know that coconut oil contains medium chain triglycerides that is easily absorbed by the body and used efficiently as a source of energy.  Its fatty acids are antimicrobial and replenishes moisture within the skin whether applied topically or ingested.  So could coconut oil be a powerful protector from harmful UV rays?

There are two types of UV rays: UVA and UVB.  UVA rays are penetrated by the sun and can be the source of skin cancer.  UVB rays can contribute to skin cancer but are necessary for the absorption of Vitamin D which is useful in preventing cancer. 

Even though market isles are flooded with sunscreens indicating a superior SPF protection: 50, 60, 85, 90 and up, the truth is that after SPF 50 there is no greater protection.  According to research, SPF 15 offers 93% protection against both UV rays; SPF 30 offers 97% and SPF 50 offers 98%.  After that there is no greater protection offered by a higher SPF number.   In addition, according to the Environmental Working Group, 75% of sunscreens are laden with toxic chemicals that can actually cause cancer.

Unprocessed coconut Oil has an SPF of 10 which means it offers 90% protection against the damaging effects of the sun.  And unlike all other sunscreens, coconut oil ALLOWS for the UVB rays to be absorbed by the body to manufacture Vitamin D, without harmful substances.

Next time you are heading into the outdoors for an extended period of time, reach in the cupboard and grab the coconut oil and uncover yet another hidden benefit.

You can read the full article here

Be well,

Lynn