Good fats fuel the brain, providing stamina and endurance throughout the day.  I do my best to make sure that my children get their fats: butter, avocados, olive oil, flaxseed oil, coconut oil (as they tolerate) and even heavy whipping cream.   And if I can add FUN into any of this, my life becomes that much easier.

I just recently ordered the whip cream dispenser that has become a huge hit in the family.  Both kids (and their friends) this past weekend put whipped cream on strawberries, on a paleo pumpkin muffin, on GF pancakes and even on their fingers.  They were so happy to be whipping away (and I was so pleased to see them consuming fats).    I highly recommend the Whipped Cream Maker 1/2 Liter Canister Whipper (and be sure to purchase the replacement CO2 canisters).

Be well,

Lynn