high – Advocate for Healing

## Helping families find the right tools to heal

## Posts Tagged ‘high’

## Day 3: You are taking care of your body.

October 16th, 2015 Lynn

“During the past few decades, multiple studies have demonstrated the beneficial effects of meditation on various cardiovascular risk factors. In addition to decreasing cardiovascular mortality, meditation has also been shown to improve conditions such as hypertension, type 2 diabetes mellitus, dyslipidemia (high cholesterol), and high cortisol levels.” – adapted from Meditation and coronary heart disease: a review of the current clinical evidence.

Every time you meditate you are promoting a healing response.

Keep up the great work.

Be well,

Lynn

Posted in Popular Articles Tags: 2, cholesterol, cortisol, diabetes, disease, heart, high, hypertension, meditation, type No Comments »

## When low-carb is too low

May 29th, 2015 Lynn

Eat paleo! Stay away from carbs! Go Vegan! Which diet to choose can be confusing. Plus, we are all individuals with individual biochemical needs so choosing one diet to “fit into” may not work.

Yes, Paleo is popular right now. Some Paleo followers will insist that a “true” Paleo diet doesn’t allow sugars, such as honey; others will tell you “their” Paleo diet does. The key here is to understand that the best diet for you is the “YOU” diet; based on your needs. I would agree that grains,breads and pastas do not provide “essential” nutrients like protein, that offers “essential” amino acids and fats that offer “essential” fatty acids. But, some individuals can tolerate more grains in their diet than others.

So, how to know if you should consider more carbs? Chris Kresser is an outstanding researcher; one I have utmost respect for. His assistant recently wrote an article entitled “Is a low-carb diet ruining your life?”. The author makes important distinctions as to when a low-carb diet may not be beneficial. The supports are made for athletes, adrenal fatigue, thyroid imbalance, gut dysbiosis, pregnancy and more; times when the body is in a chronic state of stress.

I think this information is important for those of you that are considering going “Paleo” or more importantly want to create a long-term diet that helps you feel amazing.

I’d like to hear from you. Have you tried eating more fats and giving up carbohydrates in the form of grains, breads and pastas? How have you felt?

Be well,

Lynn

Posted in Popular Articles Tags: carb, carbs, diet, energy, enough, fat, feel, getting, high, low, more, need, paleo, protein, sluggish No Comments »
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