Known in the evidenced based world as the most effective medicine to combat even serious depression, it reduces your stress response and improves hormonal imbalance, improves your memory and enhances your quality of life.  It’s simply, exercise. 

Most of you may be sighing, already knowing that exercise can be so great.  But you may also be thinking ‘I don’t have time’, ‘I don’t have the energy’ (you should see me :)), or ‘I just cant seem to get into a habit’.    Here’s a true fact: even a little bit of exercise: walking, yoga, small weights, biking, swimming consistently can provide you with these impacts.  

If you need a little more support on getting motivated here’s a great video on getting motivated.

Be well,

Lynn