A huge thank you to those of you that participated in the meditation affirmation “practice”.  I did get my meditations in for these 10 days and I’m pushing forward to continue implementing meditation daily.  I’ll keep you posted on my progress and I’d love to hear about yours.  

Thank you for others insight and sharing your experience.  We’re all in this health movement together.

Here’s a recap of the meditation audios available:

• Loving Kindness meditation (cultivating positive emotion) (12 minutes)
• Body Scan Meditation (less than 10 minutes)
• Sending Love (and 2 other meditative audio to support and strengthen body image)
• Cultivating Peace and Joy (Aussie Male 17 minutes)
• More than a dozen more audios (free)
• Deanna sent in a reminder that even taking 3 deep breaths at various times throughout the day can lower the stress response.  

Feel free to bookmark this page.

Be well,

Lynn