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Are bananas good or bad for me?

August 27th, 2015 Lynn

I must confess I love bananas, especially with peanut or almond butter, and as a sweetener in baked goods.  Clients will often ask what my opinion is on bananas: are they fattening..don’t they cause diabetes? The research says that bananas, in moderation, can reduce the risk of stroke, lower the risk of developing diabetes and can reduce the risk of kidney cancer.  But I can’t say it any better than Dr. Alan Christensen.  He has a brief but informative response here.

Be well,

Lynn

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