March 19th, 2015 
Lynn 
Articles are surfacing claiming that gluten intolerance is not an actual experience and that it’s a “fad” or even “fake”. I’ve had a few of my clients raise this issue with me. The facts are that even the ‘nay-sayers’ can’t argue that science is disproving gluten intolerance. I love research but I’m happy to say I didn’t have to do that for this argument. The well-respected, researcher, Chris Kresser did it for me.
Here’s his article.
Be well,
Lynn
Posted in Digestive Issues, Kids Health 101, Nutrition for Seizures, Popular Articles, Womens Hormones 
Tags: fad, fake, false, gluten, intolerance, not true, problems, sensitivity, wheat 
No Comments » February 12th, 2015 Lynn 
You’ve visited your doctor with complaints: fatigue, weight gain, loss of libido, sleep problems, digestive issues, hormonal, depressed, fogginess, cold, body aches, irritable… you get the idea. The physician will assess these areas of complaints by addressing the symptoms: sleep problems- a sleep pill; depression- an anti-depressant; hormonal issues- a birth control pill; an anti-inflammatory for the aches and so on. This means may target the symptoms and may even offer relief care; all of which you need. But is it?
Symptoms are an expression of the body telling you that something isn’t working right. And when we don’t pay attention to the first symptoms, others follow. Attempting to quell symptoms is like trying to put a band-aid over a nail in your foot. The nail remains and so do the symptoms. All the bandaid offers is a ‘cover up’. Allow me to explain further.
The body has a built in de-stressing system. When it’s tapped on a chronic level, fatigue sets in, the thyroid is instructed to work harder, sleep becomes less of a priority and therefore the body can’t repair, sleep affects appetite and weight gain, the digestive system becomes cranky and smelly, and chats constantly with the brain (foggy thinking?), the enteric nervous system that regulates mood resides in the digestive system so irratibility sets in and the sex hormones get stolen to support the de-stressing system so there are none left to enjoy lovemaking. No wonder you feel like crap and all the symptom-chasing pills will not support your needs.
Are you chasing symptoms? Get to the root cause. I can help.
January 31st, 2015 Lynn Are you tired of:
I can create a YOUnique program for YOU that:
WARNING: This is not a one size fits all approach!
“I started working with Lynn in the summer of 2014 for fatigue and Hashimoto’s syndrome. She help me to improve my overall health and with working with my md I have a healthier stomach and intestinal track. Lowered my thyroid RX 3 times and has me on the correct vitamins and supplements and diet for my condition. I feel great for the first time in years. She is so knowledgable, caring and supportive an amazing woman. I would and have recommended her to friends and family.”
This step-by-step approach to Transforming YOU in 90 Days is designed to help you finally figure out the nutritional tools you need to support all of your symptoms and problems. (If you have a symptom or multiples…this is the program for you!)
Are you ready to?
What’s included in this 90 Day Transformation Program?
● An initial 30 minute consultation: a comprehensive discussion to assess the performance of all of your H.I.D.D.E.N stressors (hormones, immune, digestive, detoxification, environment and neurotransmitters).
● A functional cortisol/sex/sleep hormones lab test: this will share with us the performance of your stress hormone, sleep hormone and how your sex hormones are performing.
● A 60 minute lab test results discussion and recommendations.
● A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. Digestion, Detoxification and the Immune system will be addressed. An individualized nutrition plan will be recommended.
● Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
● Facebook support group: for the full 90 days. This offers ongoing support in a group setting
● Available by email or phone: on an as needed basis. 15 minute sessions.
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
Are you ready for a total transformation? If so I’m here to help.
Be well,
Lynn
Posted in Transformation Programs Tags: adrenal, at home, autoimmune, blood, diet, digestive, disease, eat, energy, food, foods, hair, hashimotos, headaches, hormone, lab, metabolic, nutrition, poor, problems, profile, right, sensitivities, skin, sleep, stress, test, thyroid, tired, transformation, typing, unique, work No Comments » January 13th, 2015 Lynn 
When we have symptoms, they may be “common” but they are not “normal”. There’s truly no such thing as “normal”. We are all individuals with unique responses to life and require unique needs. To have a symptom, a set of symptoms is more common than ever. Migraines, digestive issues, skin issues, sleep issues, weight concerns, hormonal problems, blood sugar issues, etc are very common but far from normal. Don’t settle. You deserve more.
Be well,
Lynn
Posted in Popular Articles Tags: concerns, digestive, health, issues, normal, nutrition, problems, sleep No Comments »
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