Posts Tagged ‘right’

Are you ready for a total transformation program?

January 31st, 2015 Lynn

Are you ready for a nutritional system that is designed specifically for you? 

Are you tired of:

  • Trying to find the right diet that works?
  • Symptoms (digestive, migraines, sleep issues, poor energy, hormonal imbalances, thyroid problems, or other?)
  • Weighing yourself
  • Struggling with fluctuating weight?

I can create a YOUnique program for YOU that:

  • Identifies tools for support to help the body heal and recover
  • Fits your lifestyle and time constraints
  • Keeps you feeling energized
  • Gives you foods to eat for life.

 WARNING:  This is not a one size fits all approach!

I offer TWO programs

#1.  The 30 Day Total Transformation Package Helps you determine your YOUnique Diet and Includes:

  • A 50 foods sensitivity lab test done in the privacy of your own home. Results will be interpreted and a unique diet approach will be created for you.  
  • A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. An individualized nutrition plan will be recommended in a 30 minute consultation. 
  • Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
  • Facebook support group: for a full 30 days. This offers ongoing support in a group setting
  • Available by email or phone: on an as needed basis for 30 days. 15 minute sessions.
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • 30 minute follow up consultation.

Book an Appointment

“I started working with Lynn in the summer of 2014 for fatigue and Hashimoto’s syndrome. She help me to improve my overall health and with working with my md I have a healthier stomach and intestinal track. Lowered my thyroid RX 3 times and has me on the correct vitamins and supplements and diet for my condition. I feel great for the first time in years. She is so knowledgable, caring and supportive an amazing woman. I would and have recommended her to friends and family.”

Read other testimonials here

#2. The 90 Day Total Transformation Package Includes:

This step-by-step approach to Transforming YOU in 90 Days is designed to help you finally figure out the nutritional tools you need to support all of your symptoms and problems. (If you have a symptom or multiples…this is the program for you!)

Are you ready to?

What’s included in this 90 Day Transformation Program?
● An initial 30 minute consultation: a comprehensive discussion to assess the performance of all of your H.I.D.D.E.N stressors (hormones, immune, digestive, detoxification, environment and neurotransmitters).
● A functional cortisol/sex/sleep hormones lab test: this will share with us the performance of your stress hormone, sleep hormone and how your sex hormones are performing. 
● A 60 minute lab test results discussion and recommendations. 
● A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. Digestion, Detoxification and the Immune system will be addressed.   An individualized nutrition plan will be recommended. 
● Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
● Facebook support group: for the full 90 days. This offers ongoing support in a group setting
● Available by email or phone: on an as needed basis. 15 minute sessions.
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

 Are you ready for a total transformation? If so I’m here to help.

Book an Appointment

Be well,

Lynn

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Is this the year of change for you?

January 23rd, 2015 Lynn

downloadSo many of us become inspired by New Years Day.  It’s the start of a New Year and has the potential to bring something greater; more than we achieved in the prior years.  Resolutions get created in hopes that a true change will take place.  ‘This is the year I’m going to give up chocolate, reduce alcohol, spend more time with my children, eat better, lose weight, run a marathon, smile more’… sound familiar?

Yet, for many of us, changing behaviors seems to be more challenging than it seems it should. We find that:

  • We are good at making resolutions
  • We are good at executing them, at least initially
  • We tend to slowly (and sometimes abruptly) “fall off the wagon”

Why is it so difficult to make a change?

Einstein said it best with “Insanity is doing the same thing over and over and expecting different results”.  What you are doing may work initially but isn’t working through until the end.  Yet we keep using the same approaches and ultimately getting the same results. 

Are you ready to change your approach to health so you can get a different result?

  • Make small changes that bring big results?
  • Boost your immune system since virus’ and bacteria are unavoidable?
  • Restore your sleep, weight, energy by using tools for life?

If so, I’m here to help.

Here’s just a couple of dozens of testimonials:

…”After just a couple of months of mild diet adjustment, vitamin and hormone supplements, I feel like a completely different person. The difference in my energy level is amazing!”- Shelby

““I lost about 20lbs without really trying, which was a big bonus, and I’ve kept it off by going back and forth between eating as I should and having “treats”.

Join me in helping you find the YOUnique diet.  The diet that is specifically designed for you: that uses small changes to create big results so that you can get back to sleeping well, managing your weight and feeling energized. 

Stay tuned for more details on the YOUnique diet. 

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Fueling for the Century Ride – what I learned will greatly impact my future sports.

September 10th, 2014 Lynn

As many of you have heard I am a huge proponent of individuality, especially when discussing diet. Each and every one of us has unique needs; some requiring more fats and proteins and carbohydrates and others requiring less. I listen often to podcasts and read consistently updates in the functional health approach. Often, even before I recommend to my clients a new lifestyle choice that can favorably impact their health; I’ll try that choice on myself.

The Century Ride, one of my bucket-list items presented itself as an opportunity to experiment with how best to fuel my body for a long day of riding in the elements. For other endurance sports that I’ve participated in I would purchase the GUs, the bars, trail mix, electrolytes etcetera because that was what was sold to me in the checkout lines, at sporting goods stores, etc.

Understanding blood sugar imbalances and how they are greatly affected by sugar/carbohydrate intake and reduced by proteins and fats I dove into more research. I personally trend toward requiring fewer grains and much more protein and fats. Knowing how much more can be the tricky part.

In my research, what I discovered was that despite the hype and the compelling research on the power of GUs and sugary drink mixes (conducted by the manufacturing companies, thus largely biased) protein and fats could offer an athlete more sustenance and stable blood sugar levels throughout the duration of a long event than solely or majorly relying on sugars and carbohydrates. More protein and fats in my daily diet had improved my daily performance and energy levels so I thought what the heck: I’ll try out the same process for the century ride.

On the morning of the ride, I mixed in 2 tablespoons of coconut oil into oats with bananas and blueberries, cinnamon. I also had an egg sautéed in butter. I filled up my drink with water and a stevia sweetened electrolyte balance. At station 2 I had nuts with a few raisins and some melon. At station 3 I had a hardboiled egg with salt, half of a potato with salt (complex carbohydrate), a handful of simple potato chips (potato, oil, salt= complex carb, fat, sodium) and a spoonful of peanut butter. At station 4 nothing. At station 5 I had a third of a banana with peanut butter on it and a handful of nuts, a few oranges and a small piece of melon, added a scoop of Cytomax to new water (it would have required 3 scoops for my 2 L bag but one I thought would help me deal with the intense sunlight). At station 6 I had a few sips of a 7up (YUK!) and another small banana with peanut butter on it.

No bars, no shot block, no GUs, no cake, no Little Debbie Brownies, and energy wise I felt great! (Yes I suffered from minor road rash from a fall on mile 5 and didn’t train enough (do I ever? I always have training remorse on the days of the event…). Yet I never once bonked or hit the wall.

I’m convinced with road biking that I fueled properly. I may have to be creative in what I carry for an endurance run but I’m confident that primarily fats, proteins and a few complex NON-sugary carbs would serve me great.

What about you? Have you bonked? I’d love to hear your story.

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