Dr. Mercola just released a food pyramid that finally makes sense.   You’ll see vast differences in the new food pyramid versus the former one that captured the “Standard American diet (acronym S.A.D)” and the attention of the American people  for the past few decades.  In the new improved version you’ll see vegetables and fats at the bottom of the pyramid in the most consumption area. Proteins in the next best area to consume, and grains and sugars at the very top in the least encouraged to consume.  I’d highly encourage printing this out for even your children to take a look at.  What are your thoughts?  I’d love to hear from you.

Be well, Lynn