Posts Tagged ‘toxic’

Non-toxic hair gel, simple, safe and effective

photo 1 (2)My 10 year old son cares about his hair more than my teenage daughter does!  It may stem from him having to wear a helmet for two years when he was sick.  Regardless, he is a leader in pursuing a new hair style: the shave, the beatles, the rat’s tail and now the mohawk.  He doesn’t consider what others are doing but rather pursues what he wants when he wants it.  His rat’s tail was my least favorite, but I vow to keep quiet.  This is his way of developing his individuality and I try hard to step aside.  (Once, he insisted on getting his ears pierced so I bought him a magnet earring.  Fortunately that “phase” passed. Phew!)

I’ve had in my house a toxic bottle of hairspray sitting in my cupboard for the past several years.  I pull it out about once a year for a costume party that I’m attending.  But yes, it’s toxic.  Unbeknownst to me, my son used it for the first day of his new hairstyle, proud to display it at school.  When I saw him after school I explained to him that it was extremely toxic and a product that should either never be used or used only once in a while.  In other words this product is not something to use consistently nor regularly.  I showed him the bottle and we discussed the ingredients.  Some of you may be thinking… ‘wow, Lynn just said it was okay for her son to use a toxic substance?’.   Yes, you are correct.  But allow me to explain a bit more.  He’s at the age of 10 and exploring his independence.  Anything “taboo” is enticing to him.  He’s my child that will say “yes, mom” and do what he intended to do.  He WILL be exposed to other toxins in life and he does spend time outside of my mostly “protected” home.  I took this as a good opportunity to inform him.  

He chose to use the hairspray on day 2 as well.  I trashed the hairspray.  

photo 2 (2)I reached out to Google and found this excellent simple, fast, recipe that was entirely natural.  And even better, it worked!  Now we have a win-win situation.  He’s using consistently a natural, non-toxic hair gel that I’ve made and lives in our house.  The toxic opponent has been permanently removed.   I’ve learned that he’s not ready to make the best health decision unless the natural product is his only option.  But I’m hoping that when he’s exposed to other toxic substances in the future he’ll be thinking about what we discussed.  

Here’s the recipe.  Adapted from DIY Natural 

Homemade Herbal Styling Gel

This homemade styling gel contains no harsh, drying chemicals or synthetic materials.

Ingredients:

Directions:

Heat water and mix together with gelatin in a small bowl. Stir well to combine and refrigerate for about 3 hours, or until set. Once cooled and set, add essential oils if desired, and stir to combine. Using a funnel, transfer to a small squeeze bottle for easiest dispensing. Keep styling gel refrigerated between uses. Gel will keep for about 2 weeks in the refrigerator.

Use this homemade product on wet or dry hair and style as usual. I have had great results with both.

Be well,

Lynn

 

Which alcohol has the least toxins?

beer-wine-cocktail-copyWe all fear the hangover understanding that alcohol should be drank in moderation, not in excess.  I often get questions about alcoholic drinks “can I enjoy a glass of wine, or a beer occasionally”. My answer is typically ‘it depends’.  If you are on a therapeutic diet with the intentions to heal then I wouldn’t encourage an alcoholic beverage through the healing period.  But if you are striving to improve your nutrition and are generally on a maintenance diet then I would answer “yes, occasionally”.   I think we all understand that alcohol in general is not good for the liver as it converts to aldehyde, the most damaging alcohol toxin AND is the metabolite responsible for hangovers. YUK!

So what alcoholic beverages produce the least amount of toxic byproduct after fermentation?  Here’s the list, from best to worst: 

Vodka: it’s made from a grain but after distillation is pure alcohol

Gin: it’s made from a grain and juniper berries.

Tequila: made from a plant which unfortunately is high in sugar BUT is mostly eradicated through the distillation process.

Whiskey: made from grains which increases the toxicity byproduct

Dry cider: grain free but can stimulate yeast overgrowth so caution.

Dry champagne: true French champagne is typically low in sugar but opt for Brut.

Dry white wine: lower in mold toxins than other wines but still unfiltered.

Red wines: high in yeast and unfiltered adding stress to your liver and kidneys.

Beer: sadly, beer contains the most amount of grains, yeast and toxins from the grains (pre-distillation) making it highly toxic.

Keep in mind that adding sugar (fruit juice, syrups, etc) to vodka, for example, will increase the toxic load and push it way down the list.  What are other ideas to replace the sugars? Add soda water, fresh limes, fresh lemons, olives, bacon, jalapenos, sea salt and so on.

Enjoy the holidays.

Be well,

Lynn