October 16th, 2015 
Lynn 
“During the past few decades, multiple studies have demonstrated the beneficial effects of meditation on various cardiovascular risk factors. In addition to decreasing cardiovascular mortality, meditation has also been shown to improve conditions such as hypertension, type 2 diabetes mellitus, dyslipidemia (high cholesterol), and high cortisol levels.” – adapted from Meditation and coronary heart disease: a review of the current clinical evidence.
Every time you meditate you are promoting a healing response.
Keep up the great work.
Be well,
Lynn
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