Posts Tagged ‘stressors’

Stress that’s fun?

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I just took my 13 year old daughter and her thrill seeking friend to Magic Mountain, Six Flags: the world of leaping, dashing, twisting, diving, dare-to-scream roller coasters.  The girls couldn’t wait to experience fear, thrills and adrenaline gushing responses from riding on a roller coaster that lasted anywhere from 30 seconds to 4 minutes.  I too had a little bit of “add it to my bucket list” eagerness.  So we left super early to drive 5 hours to get there just in time for Magic Mountain to open.  

When we arrived we anxiously reached our first ride to find out it was temporarily closed.  We rushed to the second ride available, the Ninja Rollercoaster, and enjoyed the twist, turns and jolts.  The girls reported that the ride was “decent”; it caught their breath, excited them and they experienced a temporary sense of relief when it was over.  We then anxiously moved to the second roller coaster, the Collosus;  the longest roller coaster in the world (4 minutes).  We all hopped on to experience neck thrashing, body jiving and intermittent moments of breath holding (okay, maybe that was just me).  For four complete minutes my blood was pumping, pupils were dilated while I felt entirely power-less in any potential outcome (death did cross my mind).  ALL of these symptoms: the rush, the high and a low, invoke a stress response in the body.  The same stress response that when overextended in a chronic state can precede chronic inflammation and illness (and often without us even knowing it). The same stress response that is my focus on getting back in balance for all of my clients.  And yet I was electing to experience this VOLUNTARILY.  

Don’t get me wrong.  I wouldn’t have changed one decision.  It was super fun.  But after cracking my neck on the Colossus I elected that any major roller coasters were amiss for me moving forward.   The girls, on the contrary, enjoyed pursuing even more aggressive rides.  

Typically when I explain the stress response I use the example of raking the yard when a bear appears and that the stress response doesn’t end until the bear leaves.  In a chronic state the body “sees the bear” all day long.    Following their 250 foot vertical drop at the Superman ride, my daughter she told me she was exhausted and summarized so eloquently: “I feel like I’ve seen 10 bears today”.  We took full advantage of a restful evening of recovery.  

I wasn’t sure whether to title this post “Stress that’s fun” or “Fun that’s stress”.  Regardless, I learned another new thing that day.  Keep track of your external stressors.  Often times we are introducing new ones without even knowing it.

For us thrill seekers I now can use the example of a rollercoaster ride and set the bear, bathtub and kettle metaphors on the side.  

Be well,

Lynn

How full is your kettle? Has it reached the tipping point?

loadgame_tippingpoint_logo I use the “kettle” as a symbolic description in an effort to articulate total stress load to my clients.   Each and every one of us has our own kettle.  When we were young the kettle appeared to have little filling.  Over time, after years of exposures to toxins, medications, lifestyle choices, internal stressors and nutritional deficiencies, the kettle begins to fill.   Each and every individual has available resources (referred to as nutrients) to help empty out their “kettle”.  How well each of us recovers from the kettle filling depends on the amount of resources.  Essentially the formula of resiliency= resources (minus) total “fillings”.  In other words, if the kettle “fillings” outnumber the resources the “kettle” tips.   The tipping point is when an individual becomes highly symptomatic.  According to Soram Khalsa, MD, the tipping of the kettle leads to either malignancy or chronic inflammation. It’s essential to reduce how full your kettle is. 

Review this list of potential internal stressors. 

1. Sugar and refined foods.
2. Hidden food sensitivities.
3. Nutritional deficiencies.
4. Toxins including heavy metals.
5. Digestive issues (the gut is often referred to as ‘the second brain’.
6. Stress (emotional, trauma, social or work related)
7. Inadequate exercise.
8. Insufficient sleep.
9. Chronic infections (viruses, parasites,bacteria, fungus, etc).

You can read the full article read here. 

Could these stressors be filling your kettle? How full is your kettle?

Be well,

Lynn

 

Sleep Deprivation and what you can do about it- Video

Thank you to those of you that joined me last week for the third part in the series “Get Your Health Back”. I discussed sleep, the systemic results of not sleeping well and getting to the root cause of why you may not be getting optimal sleep.

For those that could not attend I have posted this video. I kept it to under 30 minutes this time, omitting the Q & A. The last part of my series is this Wednesday and I’ll be focusing on Kids Health. Stay tuned for more information.

Be well and Enjoy,
Lynn

Understanding Chronic Stress – 10 minute video

Understanding chronic stress both internal and external and the body’s physiological response to it.  Please do review. 

 

Be well,

Lynn