Posts Tagged ‘gain’

My gift to you…

FREE EBOOKS

Thank you for giving me and Advocate for Healing the support you have in 2015.  It’s been an incredible year of learning, successes and more learning.  I couldn’t be more grateful.  

I have included a small gift that I even wrapped for you :).  Even though it’s small, it’s packed with extremely valuable information for any woman struggling with fatigue, weight gain, mood fluctuations, sleepless nights, hot flashes, PMS, chronic illnesses or more.  Please register your email to receive your free gift.  If you’ve already added your email, do so again and the system will send you the Ebook immediately.

I have exciting offerings for 2016 including webinars, podcasts and more information to improve you and your family’s health.  

Thank you again for a wonderful year.  

Be well,

Lynn

There’s a great app for this!

MyFitnessPal

It’s been suggested that 70% of Americans experience blood sugar imbalances varying in extremes from insulin resistance  to reactive hypoglycemia.  In insulin resistance blood sugar is chronically to high and in reactive hypoglycemia blood sugar is chronically too low.  Many Americans can experience both insulin resistance and hypoglycemia.  In all circumstances the excess and deprivation of glucose can create organ and brain inflammation.  The good news is, there are dietary supports and nutraceuticals  that can help in managing blood sugar.  

The first step is to explore your diet.  Are you getting enough proteins, fats and carbohydrates on a daily basis.  Remember: Proteins provide essential amino acids and fats provide essential fatty acids;  carbohydrates in the form of mostly vegetables will provide you with essential minerals and vitamins; and there’s nothing essential about grains.  Still, we all struggle with making sure we are getting the right amounts of nutrients.  

Fortunately I’ve found a FREE (I love that word) app through the iphone that can help you manage your daily nutrients, inform you if you are eating enough of proteins, or fats and present you with an overview of your patterns. It’s called “MY Fitness Pal”.  I find it an excellent tool to fine tune the nutrients that you may need.    Initially it asks your age, goal (lose,gain,maintain weight), then on a daily basis you plug in your foods (their database is huge including everything from In n’Out protein style burgers to Mary’s gone crackers!).  There are great graphs demonstrate your ratio of foods.  You can even add in your exercise for the day.  

Here’s my recap.  Lesson #1: I wasn’t getting enough protein.  Yikes!  And I thought I was conscious incorporating meat into my diet and focusing on a protein with every meal.  Lesson #2:  I love fats.  About 50% of my diet is good fats (no trans fats).  Lesson #3: I eat 60% of my calories by dinner.  When I eat like this I feel great.  

I caution you.  I don’t want any of you counting calories.  This is not the purpose of the tool.  It is to understand if you are getting enough of the important nutrients: proteins and fats and some carbohdrates and to learn what ratios work best for you.   

I have clients that are under-nourished and incorrectly nourished regardless of their physical appearance.  The first step begins with looking at what they are eating on a daily basis.  This is a great tool to explore. Check out MyFitnessPal.  

Be well,

Lynn

What do dinosaurs, weight gain and thumbtacks have in common?

dinoweddingphotobombSorry there is no punchline…even though it may seem likely with a title such as above.  All too often I read and hear about the latest drink mix, short term diet plan, or program that provides meals all for the purpose of helping women and men lose weight.  I also hear about those that struggle through counting calories, weighing themselves in front of peers and trying to fit into a pair of skinny jeans.  In America it’s estimated that more than 1/3 of Americans are obese… that is, severely overweight.  Let’s face it, people living in western civilizations are facing a risk factor of becoming overweight and the odds are against us all.

So why is it that diet fads consume the market and mass media but weight gain is on the rise?  Based on the functional medicine model and my experience, it’s because we are not identifying the root cause for the weight gain.  From a functional perspective weight gain is the thumb tack in the foot.  You can take an anti-inflammatory all day long but if the thumb tack remains, so will the pain for the long term.  Allow me to explain further.

Our physiology, biology and biochemical interactions are consistent with how the body functioned 40,000 years ago.  Yes, we have improved in intelligence since we were cave men/women but our genetic material has changed very little.  During prehistoric times we fought for our food, ran from dinosaurs and ate when it was possible.  Following the hunt and eat, the body would store the food as fat understanding that it will need a fuel source in the coming days; uncertain of its next meal.  Fuel is a matter of life and death for the body, so it prioritizes using the fight/flight response.   The fight/flight response is a built-in survival mechanism, adapting and compensating in order to protect itself, often without us asking it to.

Today, the body performs in much the same way.  When there are chronic stressors (external, internal or multiples) the body creates the same stress response: to store the fat.  Yes, we may not be running from dinosaurs but the body doesn’t make that distinction.  Regardless of the point of stress (food sensitivities, sleep problems, toxic overload, digestive issues, for examples); stress is addressed through the fight/flight response.  This is why all the shakes, diet plans and pre-packaged meals do not create the long term affects dieters are after.  They do not address why the body’s stressed. They rather attempt to act as the anti-inflammatory rather than the thumbtack.    

Are you interested in weight loss?  Then you need to identify the dinosaur(s) and remove the thumb tack.   Once this occurs, the body will resort to a state of ease, release the weight and function how we’d like it to, with long term success. 

Be well,

Lynn

Last night’s presentation on Weight Gain

Thank you to all that attended last night to my first presentation on stress and weight gain. I do hope that it answered any questions you may have surrounding weight gain and provided you with some tools to use. I am working on uploading the videos and should have them up and available to you shortly. Here are a few items I hope you took away with you:
1. All calories are not created equal
2. The importance of keeping your blood sugar stable, by avoiding refined flours and sugars and placing emphasis on balancing your meals.
3. Chronic stress (both internal and external) how it affects the body.
4. Survival mode (fight/flight) and how that may prevent you from losing weight.

I’d appreciate any other feedback you may have in preparation for next week’s session on the digestive system and allergies.  I’ll be uploading the videos soon and will keep you posted.
Be well,