meditate – Advocate for Healing

## Helping families find the right tools to heal

## Posts Tagged ‘meditate’

## True story and I need your help

October 12th, 2015 Lynn

I suck at meditation. I’ve tried in the past to sit quietly, legs folded, hands in a receiving position, focusing on a white sheet of paper. It lasts about 3 seconds before thoughts come in like a hail storm. ‘I could go for a run’, ‘did Lainey take her lunch?’, ‘I could use a new pair of shoes’…you name it, I think it. Anything and everything but that white sheet of paper. I usually get up from my meditation attempt and decide I’m bad at it and quit.

I want to be successful at meditating because the evidence based research is overwhelmingly in favor of meditation. Meditation can help with: weight loss, reducing chronic stress, helping to manage stressful situations, depression, managing cardiovascular disease (yep!), for recovery from illness, managing wellness, managing family, balance your hormones and so much more. Everytime I read about the positive effects of meditation I think ‘I need to commit’.

So here I am announcing that “I commit to meditating!”. BUT, in order for me to be successful I know I need to approach meditating differently. In other words, no more me sitting on a pillow hoping for the white sheet to work miracles. Rather I’m treating this as if I’m training for a marathon. I have to start slow; with tools that will make me successful.

So I’ve chosen two free meditation audios and I’ve reviewed them both. The first is 10 minutes long and is guided by a female instructor. She tells me what I need to hear and I’ve tried it and found it to be soothing and helpful. The second meditation is guided by an Australian male, 17 minutes long (a little lengthy) but soothing and supportive as well. No white sheets required and I seem to retain greater focus. YES!

This is where I need your help. I need to create a habit. Will you join me? For 10 minutes a day for 10 days? Here’s the scoop:

1. I’ve included two links for guided meditations in this blog.
   1. Cultivating Peace and Joy (Aussie male and 17 minutes long)
   2. A long list of other meditation options.
   3. Sending Love (Female and only 10 minutes long)
2. You need to set 10 minutes aside for yourself to do this. It can be at home, in the car, sitting outside or inside. YOU Choose!
3. You’ll need your computer, or your smartphone and ear plugs if you choose.
4. I’ll post throughout the 10 days appreciating your input and invite you to post and share as you please.

Sound do-able? Are you in?

If so we’ll begin this Wednesday October 15th, 2015. (By the way you are never too late to join)

Looking forward to it and looking forward to hearing from YOU!

Be well,

Lynn

Posted in Popular Articles Tags: 10 minutes, audio, meditate, meditation, mindful, mindfulness 3 Comments »
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