Posts Tagged ‘immune’

Learn how to not get sick this year! FREE WEBINAR

I’ve recorded my FREE WEBINAR “Learn how to not get the flu (or any other sickness) this year, whether you’ve had the flu shot or not!”.  

In my FREE Webinar you’ll learn what steps you can take.  This is all FREE information, loaded with invaluable tips that you can start practicing immediately!  

Please watch and share.  (You’ll want to start the webinar about 1 minute and 49 seconds into it when the webinar actually begins).  

This FREE Webinar only requires 30 minutes of your time and may prove to be invaluable!

I’d love to hear your feedback.

Be well,

Lynn

Is your immune system ready for the new year?

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We fear influenza even describing it as an encroaching “season” trending from December through February.  Yet, during the flu “season” only 5% to 20% of Americans will actually experience the flu strain.  Currently the flu vaccine only protects from three strains and like a toss of a coin, we hope that the vaccine manufacturers selected the best strains to innoculate us with. How can that be when so many students seem to be sick from school and adults seems to transfer sickness like ‘wildfire’?  Often times we mistaken another viral or bacterial infection for the “flu strain”.   So is the flu shot the best shot at preventing us from getting sick or is there another way?

Whether we ‘catch’ the flu or another virus or bacterial infection depends on the strength of our immune system.  Our immune system is designed to ‘protect and defend’ from perceived foreign substances.  When it’s overloaded our immune system cannot resist an infection nor can it recover as quickly as we’d like (this is often why an infection can last from 4 days to 2 weeks).  

In the functional world we test to identify WHAT the body perceives as foreign substances and then reduces those substances so that the body is not in a hyper-immune-reactive state. These are typically substances that we have control over:  the foods we eat, sugar, a healthy digestive system, sleep, exercise. This allows the body to”make room” for infections that we may be exposed to and have no control over.  When the immune system is strong, an individual rarely falls ill, regardless of who’s sneezing and coughing in their vicinity.  When the immune system is in a constant state of having to “attack and defend”  it falls weak and is entirely vulnerable to all that comes its way.   

A strong immune system can help ward off not only the flu and other infections but even environmental allergies.  These are all tools that I can teach you for life.  

Be well in the New Year,

Lynn

 

 

Digestion has to do with allergies?

Food allergies (or sensitivities) occur because of three factors: nutritional, immune and inflammatory. Eating foods serves multiple purposes: to provide both macro and micronutrients for the functions of systems; support optimal function of the brain; provide fuel for the performance of the body and so on.  The processes that are involved to meet these purposes involves digestion and detoxification.   When exploring the three factors that contribute to allergies, digestion must be supported.

The digestive process begins in the mouth when food is chewed and mixed with saliva.  It’s then swallowed and travels into the stomach where acid then helps to break down the food particles.  These particles travels through the intestinal tract where digestive enzymes are activated and further breakdown the food particles.   At any one of these stages, there may be breakdowns that don’t allow the entire breakdown and absorption of nutrients.  Low stomach acid and low digestive enzymes can result in larger food particles.

When food is not completely broken down it creates partial proteins and other molecules that the immune system identifies as foreign invaders.  The immune system follows by attacking these proteins and molecules.  The end result is an allergic response.  An allergic response creates a chronic inflammatory response.  In general, inefficiencies within the digestive system can result in an allergic and inflammatory response and nutritional deficiencies.

Why the depletion of stomach acid and digestive enzymes, especially in children?  Medications, heavy metals, dysbiosis in the GI tract (can result from C-Section deliveries), refined foods, sugars, food allergies (not detected early), to name a few.

What to do?

Support the digestive system first, before adding other supplements.  Probiotics, essential fatty acids (low levels are correlated with allergies), stomach acid (if H.Pyroluria has been ruled out), digestive enzymes and a clean sugar free diet is necessary to improve the health of digestive system, reduce inflammation and reduce, if not stop, the allergic response.

Be well,

Lynn

Lynn does what?

My apologies (I posted the wrong video.  A major OOPS).  

Many people question what FDN is and what I do specifically to help men,women,children find the tools they need to heal from symptoms.  Ultimately FDN merges clinical nutrition and functional medicine. Not sure what functional medicine is? Have you ever seen Dr. Mark Hyman on the Dr. Oz show? He practices functional medicine as a physician.  I am not a physician and I do not treat or diagnose but rather identify and support.  This video offers a brief explanation of my approach.  Hope this helps.


Be well,
Lynn