Posts Tagged ‘prevent’

Learn how to not get sick this year! FREE WEBINAR

I’ve recorded my FREE WEBINAR “Learn how to not get the flu (or any other sickness) this year, whether you’ve had the flu shot or not!”.  

In my FREE Webinar you’ll learn what steps you can take.  This is all FREE information, loaded with invaluable tips that you can start practicing immediately!  

Please watch and share.  (You’ll want to start the webinar about 1 minute and 49 seconds into it when the webinar actually begins).  

This FREE Webinar only requires 30 minutes of your time and may prove to be invaluable!

I’d love to hear your feedback.

Be well,


Register for a FREE WEBINAR: Learn how to NOT get the flu this season (whether you’ve had the flu shot or not)


Join me in a FREE Webinar and learn how to prevent getting sick with the flu or any other virus or infection running rampant.  

We know that the actual flu virus only affects 5% to 20% of the American population.  The remainder of spreading results from other viral strains.  When affected the average recovery may take up  to 20 days.  

What you’ll learn:

  • It’s not your coworkers or your children that give you the flu
  • The triggers that make you vulnerable to get the flu and other infections 
  • That you don’t have to give up all of your favorite foods to feel great
  • You have complete power over your health.

Be sure to register and please share with others.

The date for the webinar is Monday, January 18th at 5:00pm PST  I’ll keep it brief but chocked full of tools you can walk away with. 

Register by clicking this link.

Helping you find the tools to be well,

Be well,



The Truth About Cancer…


I just fast tracked through approximately a 15 hour documentary entitled the “Truth About Cancer”.  I was thrilled to gain in-depth insight into the various systems that need to be supported.  I wasn’t surprised by much of the information but excited to hear that there are practitioners that are doing exceptional work in this area.  Today is also a glorious day, because everything they discussed in this documentary, in a general sense is what I practice with my clients every single day.   

The Truth About Cancer revealed that chronic inflammation is the precursor to all disease.  This is the premise of my business.  Every single day I discuss with my clients the 9 Sources of Chronic Inflammation that can be found here.   We explore those 9 areas and complete self-assessments and functional testing as needed.  I identify a total stress load and focus on an individuals triggers against immunity.  Compromised immunity leads to chronic health issues and cancer.  Refer to “How full is your Kettle/Bathtub?”   I also discuss with every single one of my clients the importance of focusing on systems:  H.I.D.D.E.N (hormone, immune, digestion, detoxification, environment and neurotransmitters) and we devise an individualized plan (Watch the video here)

I work with my clients helping them to identify internal stressors and determine the best tools that can support them through their health crisis: autoimmune, lyme, parkinson’s, alzheimer’s, seizures, hot flashes, chronic pain, weight gain and more.  After watching the Truth About Cancer I am more convinced than ever that I am helping them to prevent cancer as well.  

It’s another great day.

Be well,


For Our Men: Important!!!


Heart disease is the number one cause of death in both men and women. Women receive a warning system as they age if there are imbalances, infections and/or inflammation. It’s called perimenopause and menopause. Symptoms vary from women to women and unlike common beliefs, hot flashes, inability to sleep, weight gain are not normal, but rather warning signs. Men, however, don’t receive a warning system per say. Or do they? I just recently listened to an excellent podcast by Dr. Joel Kahn, a holistic cardiologist. What he had to say is extremely important. I urge you to read this thoroughly and to share this with your loved ones.

Don’t wait for chest pain or a mild heart attack to seek help. There are other early warning symptoms that must be explored:

  • Erectile dysfunction is an indication of vascular issues and can be a predictor of heart disease. There’s a strong correlation between erectile dysfunction preceding heart disease.
  • Baldness can indicate clogged arteries.
  • Calf cramps may indicate that blood is not flowing below the heart.
  • A vertical ear crease has been correlated with heart disease.
  • Poor sleep habits (less than 7 hours per sleep per night) increases risk.
  • A poor diet.

If you feel that you or your loved one is showing these risk factors, then please read further.

What tests have been traditionally conducted? An EKG/ECG, which is commonly recommended, recognizes only electrical activity of the heart and identifies latent stages of advanced heart disease. Alllow me to emphasize, an EKG doesn’t recognize early stages and is not enough. An exercise stress test: looks for lesions… but if 40 to 60% of the lesions are narrowed, it will be missed. In other words a stress test picks up the worst of the worst. Cardio lite is nuclear ingested and involves loads of radiation providing great inaccuracies…false positives and missed populations.

It’s important to look at the actual arteries to find out if they are blocked.

There are two extremely important tests that offer early detection of heart disease. The first is a coronary artery scan. This will show if 99% or more of arteries are damaged. There are three main arteries that pump blood in and out of the heart. The heart arteries are deep and small. Calcification (bone like material in arteries also referred to as plaque) contains 20% of calcium and show up easy in XRays. The test involves a cat heart scan (quick and informative) and is available in every clinic across the country. Nothing is injected into the blood stream and the radiation exposure is 1 SMV compared to the cardiolite which is 12-15SMV’s. The ideal result is “0” based on a formula. A result of 1-99 increases the risk of heart disease by 50% more than patients with 0. This test is not necessary to repeat more than every 10 years. The Coronary artery calcium screen costs about $100 to $150 per test but is unfortunately not covered by insurance.

The second is a CMIT test ultrasound of the carotid arteries in the neck under the skin. CMIT stands for Carotid Intima-Media thickness. This neck ultrasound checks the thickness of the artery…compared to age. This is the earliest way to know the age of your arteries (are they older or younger than your chronological age). Based on these results a program can begin and this ultrasound can be repeated 6 to 12 months to monitor. The results will show: less than 25th percentile suggests a low risk, 50 -75th percentile offers average thickness and over 75th percentile in thickness of the arteries suggests the highest risk. A middle aged person is .6 to .7 micrometers. For ever .1mm increase in the CMIT results, the risk for heart disease increases by 10 to 15% and the risk of stroke increases by 13 to 18%. The cost again is not covered by insurance but ranges from $150 to $250. Unfortunately it is not as widely available.
Other necessary tests that are recommended by Dr. Kahn and are widely available are:
1. Advanced Cholesterol panel
2. High Sensitivity C Reactive Protein

Let’s continue to be proactive in health.

“The best time to fix the roof is when the sun is shining”. 

Be well,


ADD and ADHD prevented by balancing the gut?

Approximately 6 million kids (ouch!) are diagnosed with ADD.  Many of the children are administered  brain-altering stimulant drugs (essentially “speed” and uppers”)that have been demonstrated to increase the likelihood of addictive behaviors.   There is no blood test for ADD; rather it’s based on a set of symptoms.  We know that ADD didn’t develop from a “Ritalin”deficiency.  

Fortunately a Finland based research group recently conducted a longitudinal study that followed 75 children from infants until about 13 years of age.  In the first six months of life, half of the children received a placebo and the other half received a probiotic referred to as Lactobacillus rhamnosus.  

At the end of 13 years, ADHD or Autism spectrum disorder was diagnosed in 17.1% of the half of the children that received the placebo.  In the other half of the children, that received the probiotic, none were diagnosed with ADHD or autism spectrum disorder.  That’s correct.  Zero, zilch.

This study, although the first of hope to be many, demonstrates that the health of the microbiome can predetermine a brain disorder.

Be well,



What can YOU do to prevent Ebola?


Ebola is a live virus that can not be transmitted airborne but through fluids. It’s pressing in the news as new outbreaks occur and no vaccine exists to prevent it’s spread. Fear is on the rise and vaccines are on the “fast-track” process (a process that disregards long-term effects and biochemical individuality).   Yes; there are contaminated individuals so the spread appears imminent and we feel out of control. BUT as individuals we must stop for a moment and consider what each of us can do to prevent the receipt of this virus and ultimately feel empowered again.

Under the premise of functional medicine, the immune system must be strong to prevent any pathogens from compromising the body’s performance. These pathogens may look like parasites, bacteria, fungus as well as a virus. In order to strengthen the immune system you must: remove what’s irritating the body and stressing it out and boost its resources.

What are 7 things you can do today that will strengthen your immune system and make you feel more in control?

1. Remove all sugars from your diet (internal stress)

2. Practice breathing, yoga, relaxation to reduce your external stress

3. Ensure your vitamin D levels are ample (50 is an ample number). Adequate Vitamin D levels have been proven to strengthen the immune system.

4. Eat REAL food (protein, good fats and 2 vegetables)

5. Sleep

6. Exercise steady.

7. Replenish your digestive tract with good bacteria by a probiotic or through fermented foods.

8. BELIEVE that you will remain well.


Be well,


7. BELIEVE that you will remain well.


Be well,