Posts Tagged ‘food’

Is your immune system ready for the new year?


We fear influenza even describing it as an encroaching “season” trending from December through February.  Yet, during the flu “season” only 5% to 20% of Americans will actually experience the flu strain.  Currently the flu vaccine only protects from three strains and like a toss of a coin, we hope that the vaccine manufacturers selected the best strains to innoculate us with. How can that be when so many students seem to be sick from school and adults seems to transfer sickness like ‘wildfire’?  Often times we mistaken another viral or bacterial infection for the “flu strain”.   So is the flu shot the best shot at preventing us from getting sick or is there another way?

Whether we ‘catch’ the flu or another virus or bacterial infection depends on the strength of our immune system.  Our immune system is designed to ‘protect and defend’ from perceived foreign substances.  When it’s overloaded our immune system cannot resist an infection nor can it recover as quickly as we’d like (this is often why an infection can last from 4 days to 2 weeks).  

In the functional world we test to identify WHAT the body perceives as foreign substances and then reduces those substances so that the body is not in a hyper-immune-reactive state. These are typically substances that we have control over:  the foods we eat, sugar, a healthy digestive system, sleep, exercise. This allows the body to”make room” for infections that we may be exposed to and have no control over.  When the immune system is strong, an individual rarely falls ill, regardless of who’s sneezing and coughing in their vicinity.  When the immune system is in a constant state of having to “attack and defend”  it falls weak and is entirely vulnerable to all that comes its way.   

A strong immune system can help ward off not only the flu and other infections but even environmental allergies.  These are all tools that I can teach you for life.  

Be well in the New Year,




A Food Pyramid I’m proud of…

Dr. Mercola just released a food pyramid that finally makes sense.   You’ll see vast differences in the new food pyramid versus the former one that captured the “Standard American diet (acronym S.A.D)” and the attention of the American people  for the past few decades.  In the new improved version you’ll see vegetables and fats at the bottom of the pyramid in the most consumption area. Proteins in the next best area to consume, and grains and sugars at the very top in the least encouraged to consume.  I’d highly encourage printing this out for even your children to take a look at.  What are your thoughts?  I’d love to hear from you.

Be well, Lynn


Is fast food really cheaper?


As a busy parent, health advocate and outdoor enthusiast, I have struggled with managing time while still trying to get healthy nutritious “real” food, on the table each night.  I’ve heard the reasoning behind ‘limited time’ and the association of faster food being cheaper.  By now, most of you may have gathered that I love research and I love a challenge.  So I put myself to the test. 

My husband, two children and I were out of town for a soccer game.   I did have my emergency bag of healthy food on me at the time knowing that we’d have to return home it being a school night. But the kids were anxious for a burger and as I mentioned we were short on time.  So we pulled through Carl’s junior drive thru.  They are currently offering grass fed burgers so I ordered 3 burgers,2 protein style for my children and one regular style for my husband.  (The whole story is I ordered 4 but they only served and charged us for 3).  We also ordered 3 fries.  The total bill was $25.32 for a family of 3.  No drinks and less nutrition than what I would normally offer at my dinner table: organic 2 to 3 vegetables, possibly a grain, a grass-fed/organic meat and healthy fats.  Again, fast food was $25.32 for a family of 3 and the order took easily 30 minutes from the time we ordered until the time we received it.  

Two days later I visited our local grocery store and purchased a whole chicken, no hormones/antibiotics  priced at $13.26 (still not the best whole chicken but available thawed).  I purchased organic gold potatoes for $5.00.  I had other veggies at home (organic carrots, cauliflower and broccoli) these can be purchased for $5 a bag.  Total VONS bill is $18.26 (plus $5 for veggies).  The complete bill is $23.26.  

Here comes the fun part.  With all of this food I prepared for a family of 4:

Night 1:  Roast chicken, potatoes, carrots, cauliflower and broccoli.  Made gravy with a little arrowroot. The oven spent way more time on this meal than I did.  Easily 10 minute prep and 20 minute finish.

That night I threw the carcass into a crockpot; covered it with water and turned it on low.

chickenpotpieNight 2:  I had a gluten free shell in the freezer and filled it with chicken, veggies, sauteed in chicken broth from the crockpot.  I mashed the potatoes and put them on top.  Prep time 20 minutes? baked for 40 minutes.  Instant pot pie.  It was a hit too!

Night 3:  Homemade chicken broth filled with chicken meat, thrown into the freezer.  My kids couldn’t handle a third night of chicken in a row. BUT I have a near instant dinner for a third night.  

Other ideas: Add organic mayo to chicken with chopped veggies and have chicken salad for sandwiches or to place on top of salads.  

fastfoodCarl’s junior could feed only a family of 3 for ONE NIGHT for $25.32.  The whole chicken and it’s sides served a family of 4 for THREE nights.   Nutritious food can be affordable and efficient.  

I’d love to hear about your ideas?

Be well,

6 Foods that are more beneficial than drugs

Dr. Mercola recently published these 6 foods, their research and how they benefit chronic dis-eases. The attachment is here Foods for chronic issues

Foods for chronic issues_Page_1 Foods for chronic issues_Page_2 Foods for chronic issues_Page_3

 Be well,


Digestion has to do with allergies?

Food allergies (or sensitivities) occur because of three factors: nutritional, immune and inflammatory. Eating foods serves multiple purposes: to provide both macro and micronutrients for the functions of systems; support optimal function of the brain; provide fuel for the performance of the body and so on.  The processes that are involved to meet these purposes involves digestion and detoxification.   When exploring the three factors that contribute to allergies, digestion must be supported.

The digestive process begins in the mouth when food is chewed and mixed with saliva.  It’s then swallowed and travels into the stomach where acid then helps to break down the food particles.  These particles travels through the intestinal tract where digestive enzymes are activated and further breakdown the food particles.   At any one of these stages, there may be breakdowns that don’t allow the entire breakdown and absorption of nutrients.  Low stomach acid and low digestive enzymes can result in larger food particles.

When food is not completely broken down it creates partial proteins and other molecules that the immune system identifies as foreign invaders.  The immune system follows by attacking these proteins and molecules.  The end result is an allergic response.  An allergic response creates a chronic inflammatory response.  In general, inefficiencies within the digestive system can result in an allergic and inflammatory response and nutritional deficiencies.

Why the depletion of stomach acid and digestive enzymes, especially in children?  Medications, heavy metals, dysbiosis in the GI tract (can result from C-Section deliveries), refined foods, sugars, food allergies (not detected early), to name a few.

What to do?

Support the digestive system first, before adding other supplements.  Probiotics, essential fatty acids (low levels are correlated with allergies), stomach acid (if H.Pyroluria has been ruled out), digestive enzymes and a clean sugar free diet is necessary to improve the health of digestive system, reduce inflammation and reduce, if not stop, the allergic response.

Be well,


Food sensitivities can resolve the most serious symptoms


I’ve written several posts on food sensitivities such as “I have all of these food sensitivities, now what?” and  a video presentation on “One man’s meat is another man’s poison” .  Latest research is revealing that those individuals suffering from food allergies become depleted in fatty acids.  Fatty acid deficiencies can result in neurological problems including dementia, Alzheimers, MS, ALS and so much more.  

I have a sub-practice entitled “Nutrition for Seizures” and I discovered an astounding medical journal summarizing research conducted in 1978 entitled “Oligoantigenic diet treatment of children with epilepsy and migraines”.  The results concluded that a total elimination diet STOPPED recurrent seizures in more than 55% of the children that exhibited symptoms other than seizures (migraines, abdominal symptoms, hyperkinetic behavior).  These results are astounding and yet little focus is directed on elimination diets or the identification of food sensitivities by neurologists.

Fortunately, understanding your food sensitivities can be easily done in the comfort of your own home by eliminating foods and then reintroducing them OR by doing an at-home finger prick test that will reveal a list of foods that you are sensitive to.

Be well,


I eat that food all of the time and it doesn’t bother me…


I hear this comment often from my clients, at least initially. 

I’ve written about the power of identifying  food sensitivities.  A food that is consumed consistently can serve one of two purposes. The first and more preferable outcome is that the food is digested and the nutrients and waste are directed through the proper channels.  The alternative outcome is the food is identified as “foreign” in the body, antibodies unfold and a battle ground is created resulting in chronic inflammation.  The latter is an often time silent process, rather than an immediate cause and effect.

How an individual manifests this inflammatory response is highly individual.  It can manifest into migraines, chronic pain, aches, swelling, vomiting, digestive issues, sleep issues, hormonal problems, fatigue, neurological disorders and so much more. 

When a client consumes a sensitive food consistently, the body becomes “conditioned” or “de-sensitized” to the ongoing crisis.  It’s been a gradual process so the person becomes unaware of the ongoing damage.  It’s not until the food has been fully eliminated for an extended period of time that the body becomes “sensitized”.  It relaxes from the ongoing battle.  When the food is reintroduced, BAM! The response hits and the person realizes that in fact the food is a problem.

Just because you eat a food consistently doesn’t mean it is the right food for your body.  Identifying foods that create an inflammatory response in the body can bring a client many steps closer to healing. 

Check out my Total Transformation Programs here.

Are you ready for a total transformation program?

Are you ready for a nutritional system that is designed specifically for you? 

Are you tired of:

  • Trying to find the right diet that works?
  • Symptoms (digestive, migraines, sleep issues, poor energy, hormonal imbalances, thyroid problems, or other?)
  • Weighing yourself
  • Struggling with fluctuating weight?

I can create a YOUnique program for YOU that:

  • Identifies tools for support to help the body heal and recover
  • Fits your lifestyle and time constraints
  • Keeps you feeling energized
  • Gives you foods to eat for life.

 WARNING:  This is not a one size fits all approach!

I offer TWO programs

#1.  The 30 Day Total Transformation Package Helps you determine your YOUnique Diet and Includes:

  • A 50 foods sensitivity lab test done in the privacy of your own home. Results will be interpreted and a unique diet approach will be created for you.  
  • A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. An individualized nutrition plan will be recommended in a 30 minute consultation. 
  • Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
  • Facebook support group: for a full 30 days. This offers ongoing support in a group setting
  • Available by email or phone: on an as needed basis for 30 days. 15 minute sessions.
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • 30 minute follow up consultation.

Book an Appointment

I started working with Lynn in the summer of 2014 for fatigue and Hashimoto’s syndrome. She help me to improve my overall health and with working with my md I have a healthier stomach and intestinal track. Lowered my thyroid RX 3 times and has me on the correct vitamins and supplements and diet for my condition. I feel great for the first time in years. She is so knowledgable, caring and supportive an amazing woman. I would and have recommended her to friends and family.

Read other testimonials here

#2. The 90 Day Total Transformation Package Includes:

This step-by-step approach to Transforming YOU in 90 Days is designed to help you finally figure out the nutritional tools you need to support all of your symptoms and problems. (If you have a symptom or multiples…this is the program for you!)

Are you ready to?

What’s included in this 90 Day Transformation Program?
● An initial 30 minute consultation: a comprehensive discussion to assess the performance of all of your H.I.D.D.E.N stressors (hormones, immune, digestive, detoxification, environment and neurotransmitters).
● A functional cortisol/sex/sleep hormones lab test: this will share with us the performance of your stress hormone, sleep hormone and how your sex hormones are performing. 
● A 60 minute lab test results discussion and recommendations
● A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. Digestion, Detoxification and the Immune system will be addressed.   An individualized nutrition plan will be recommended. 
● Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
● Facebook support group: for the full 90 days. This offers ongoing support in a group setting
● Available by email or phone: on an as needed basis. 15 minute sessions.
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

 Are you ready for a total transformation? If so I’m here to help.

Book an Appointment

Be well,


Lynn does what?

My apologies (I posted the wrong video.  A major OOPS).  

Many people question what FDN is and what I do specifically to help men,women,children find the tools they need to heal from symptoms.  Ultimately FDN merges clinical nutrition and functional medicine. Not sure what functional medicine is? Have you ever seen Dr. Mark Hyman on the Dr. Oz show? He practices functional medicine as a physician.  I am not a physician and I do not treat or diagnose but rather identify and support.  This video offers a brief explanation of my approach.  Hope this helps.

Be well,

Is this the year of change for you?

downloadSo many of us become inspired by New Years Day.  It’s the start of a New Year and has the potential to bring something greater; more than we achieved in the prior years.  Resolutions get created in hopes that a true change will take place.  ‘This is the year I’m going to give up chocolate, reduce alcohol, spend more time with my children, eat better, lose weight, run a marathon, smile more’… sound familiar?

Yet, for many of us, changing behaviors seems to be more challenging than it seems it should. We find that:

  • We are good at making resolutions
  • We are good at executing them, at least initially
  • We tend to slowly (and sometimes abruptly) “fall off the wagon”

Why is it so difficult to make a change?

Einstein said it best with “Insanity is doing the same thing over and over and expecting different results”.  What you are doing may work initially but isn’t working through until the end.  Yet we keep using the same approaches and ultimately getting the same results. 

Are you ready to change your approach to health so you can get a different result?

  • Make small changes that bring big results?
  • Boost your immune system since virus’ and bacteria are unavoidable?
  • Restore your sleep, weight, energy by using tools for life?

If so, I’m here to help.

Here’s just a couple of dozens of testimonials:

…”After just a couple of months of mild diet adjustment, vitamin and hormone supplements, I feel like a completely different person. The difference in my energy level is amazing!”- Shelby

“I lost about 20lbs without really trying, which was a big bonus, and I’ve kept it off by going back and forth between eating as I should and having “treats”.

Join me in helping you find the YOUnique diet.  The diet that is specifically designed for you: that uses small changes to create big results so that you can get back to sleeping well, managing your weight and feeling energized. 

Stay tuned for more details on the YOUnique diet.