Posts Tagged ‘kid’

Podcast #3- The functional approach to kids health with the F.D.N. Master Reed Davis

reeddavispicCome join Reed and I as we discuss the functional diagnostic nutrition approach to helping kids recover from health issues.

Learn why Reed Davis, began practicing nutrition and “labs”  with symptomatic individuals as far back as 20 years.  He is a pioneer as a practitioner, paving the way for an emerging specialty in functional diagnostic nutrition that merges clinical nutrition and functional medicine.

Reed Davis founded F.D.N.,Functional Diagnostic Nutrition® and has trained over 2,000 practitioners on how to practice with nutrition and labs.

In this interview :

  • learn why in F.D.N. we don’t ‘guess’ about systems, we ‘test’.
  • learn why Reed believes that good health is a ‘birth right’ and
  • the difference between symptoms and the importance of systems
  • what we can do as practitioners and as a parents to ensure great health.

Please listen to this podcast as Reed Davis shoots it straight and follow Kids Health 101 on iTunes. 

Also please register for updates on future podcasts, blogs and webinars and you’ll receive a FREE EBOOK “10 Truths about Kids Health Parents aren’t told, but need to know”

Best,

Lynn

Fun fats?

Good fats fuel the brain, providing stamina and endurance throughout the day.  I do my best to make sure that my children get their fats: butter, avocados, olive oil, flaxseed oil, coconut oil (as they tolerate) and even heavy whipping cream.   And if I can add FUN into any of this, my life becomes that much easier.

isi-whipped-cream-dispenser-700x601I just recently ordered the whip cream dispenser that has become a huge hit in the family.  Both kids (and their friends) this past weekend put whipped cream on strawberries, on a paleo pumpkin muffin, on GF pancakes and even on their fingers.  They were so happy to be whipping away (and I was so pleased to see them consuming fats).    I highly recommend the Whipped Cream Maker 1/2 Liter Canister Whipper (and be sure to purchase the replacement CO2 canisters).

 

 

Be well,

Lynn

Healthy School Lunches

Awhile back I posted on the Facebook page “School lunch ideas” that were gluten and dairy free.  Still it’s helpful to get more ideas that can look and taste delicious and meet their nutritional needs with minimally 2 veggies, 1 fat and 1 protein.  

This parent really stepped it up in presentation and in options.  

40 Days of Gluten Free Lunches

Be well,

Lynn

9 out of 10 kids loved this shake

Chocolate_Peanut_Butter-Banana_Milk_Shake

I recently hosted an after school enrichment class entitled “Yummy Healthy Shakes”.  My intentions were to teach kids in 3rd through 5th grades that food is consumed to not only taste good but to nourish the body.  I offered a digestive tract worksheet (I heard lots of “yuks”) and a breakdown of carbohydrates fats and proteins for them to consider when making their own shake.  We talked about sugar (I heard lots of disappointing sighs) and how it should be a special treat occasionally not occupy each of their meals.   The “Ughs” came when the half baby kale/salad joined the bananas, peanut butter, unsweetened cocoa and unsweetened almond milk in the blender.  BUT they all (yes even the 10th child who wouldn’t admit it) guzzled their shakes down.  A definite hit!

Here’s the recipe “Chocolate Banana Peanut Butter Shake”:

1 whole banana

1 tblspoon organic peanut butter (straight peanuts, no sugar added)

2 teaspoons unsweetened cocoa powder

1 cup of mixed greens

Enough unsweetened almond/coconut milk to cover 2/3rds of the ingredients in the blender.

Enjoy and be well,

Lynn

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