Posts Tagged ‘lunch’

40 Healthy Gluten Free Lunch Ideas

lunch1

The Paleo Mom put together 40 healthy gluten free lunch ideas that trumps any other site I’ve seen.  It’s filled with pictures completing each meal with protein, fats and carbohydrates and VARIETY (something I severely lack in).  
Last year I implemented encouragement for my kids to make their own lunches the night before (thanks to my friend Annie).  I can see that they are lacking variety as well in building their lunches even though their enthusiasm remains.  I’m so looking forward to sharing these pictures with them.  Here’s a sample of one lunch with 39 to go.  Be sure to visit the site here.

 

Be well,

Lynn

 

Healthy School Lunches

Awhile back I posted on the Facebook page “School lunch ideas” that were gluten and dairy free.  Still it’s helpful to get more ideas that can look and taste delicious and meet their nutritional needs with minimally 2 veggies, 1 fat and 1 protein.  

This parent really stepped it up in presentation and in options.  

40 Days of Gluten Free Lunches

Be well,

Lynn

What do grain-free sandwiches look like?

grainfree wafflesandwiches

Dr. Hyman, a functional medicine physician practicing with a strong emphasis on nutrition just wrote an excellent article on how to create satisfying, palatable even delicious grain free sandwiches.  The options are endless. My two favorites: grain-free waffle sandwiches AND wrap anything in nori!  (I have a super easy waffle recipe that you can freeze and use throughout the week.  I’ll post that tomorrow).

http://drhyman.com/blog/2015/03/19/food-bites-with-dr-hyman-grain-free-sandwiches/

Be well,

Lynn