Posts Tagged ‘eat’

Introducing…Kids Health 101

Join me at www.KidsHealth101.com

I’m finally doing it! I’m launching KidsHealth101 Podcast today.  It will feature practitioners that have been successful at helping children heal and recover.   

My mission is “to make child healing and recovery a household conversation”.  

Podcast #1 is “live” as of today and features Dr. Shanna Bissonette interviewing me on why I’m creating a Kids Health movement.     In future podcasts, you’ll hear less from me and much more from my brilliant, pioneer driving professionals that are truly helping kids recover.  

Please join me in this movement by adding your email at KidsHealth101.com  and check out my first podcast!

At Kids Health 101 we will be discussing child developmental needs, growth, nutritional supports and sickness recovery by finding the right tools to heal using a functional approach to health.  Again, my mission is to make childhood healing and recovery a household conversation.  Register at KidsHealth101.com to receive updates of our future presenters.  And spread the word. 

I’m so excited!

Lynn

Fun fats?

Good fats fuel the brain, providing stamina and endurance throughout the day.  I do my best to make sure that my children get their fats: butter, avocados, olive oil, flaxseed oil, coconut oil (as they tolerate) and even heavy whipping cream.   And if I can add FUN into any of this, my life becomes that much easier.

isi-whipped-cream-dispenser-700x601I just recently ordered the whip cream dispenser that has become a huge hit in the family.  Both kids (and their friends) this past weekend put whipped cream on strawberries, on a paleo pumpkin muffin, on GF pancakes and even on their fingers.  They were so happy to be whipping away (and I was so pleased to see them consuming fats).    I highly recommend the Whipped Cream Maker 1/2 Liter Canister Whipper (and be sure to purchase the replacement CO2 canisters).

 

 

Be well,

Lynn

Eating foods you need on a healthy budget?

I hear often from my clients how much more expensive it is to purchase whole foods, especially of the organic, free range, grass-fed kind.  I too have experienced that “safe”, more nutrient dense foods can be more costly.  But I also have found that there are shortcuts to saving money while eating really really well.  Some of my practices include purchasing some bulk foods from a wholesaler (frozen grass-fed meats) and frozen organic fruits and berries.  But what are other ideas?

I’ve praised the environmental working group (ewg.org) in other blog entries for their services that they offer including toxins evaluation of over 60,000 products.  But they’ve done it again with a tremendous FREE resource of how to eat healthy on a budget.   In this link you’ll find:

  • suggested vegetables that are less costly and most nutrient dense
  • suggested meats and fish that are safe to eat and affordable
  • meal ideas and recipes
  • and even how to budget specifically.  Like this really great tool below:

For every $25 you can spend on food, experts suggest:

• $6 for vegetables• $5 for fruits • $4 for grains • $4-5 for proteins • $4 for dairy • $1-2 for oils and other foods (check it out on page 28)

This is a “must read” for any household that wants to eat healthy but needs resources and direction.

Be well,

Lynn

WOMEN: Ever wondered what to eat & how to exercise throughout your cycle?

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Have you ever wondered if there’s a particular time “of the month” to eat certain foods or implement specific exercises?  Is it probable that the woman’s body needs different supports at different time of the months?  You may crave carbohydrates, chocolate or other foods just before you menstruate but weren’t sure why? If you have wondered the answers to these questions, then your intuition was spot on. (MEN: please don’t disregard because women have been targeted.  You too may find this information interesting). 

Before I proceed in giving you a brief summary of what’s occurring within a woman’s body and what it’s true needs are I must emphasize that each of us are individuals so this is not a ‘one size fits all’ approach. I’ve included a basic diagram for support.   

http://www.dreamstime.com/royalty-free-stock-photo-image34500385

During Days 1 through 13, the follicular phase, estrogen is climbing and progesterone and a woman’s body temperature will usually maintain.  This is an increased period of insulin sensitivity and increased pain tolerance.  What does this mean?  This is a good time in the cycle for intense anaerobic workouts, carbohydrate loading (like sweet potatoes, yams, rice and starchy veggies) especially if you will be competing.

During Days 12 through 16, the ovulation phase, estrogen has peaked and progesterone begins to climb.  When this occurs serotonin (our feel good neurotransmitter) can decline and a woman may experience carbohydrate cravings.  Metabolism climbs and women typically feel the warmest in body temperature.  Overall, weight training is good during this time, being careful to not overdue the weight training (an increase in torn ACL’s have been correlated with heavy weight training and the ovulation period). 

During Days 17 through the 28th, 29, or 30th, the luteal phase, a woman begins menstruating.  The metabolism slows during this phase.  The body prefers fats over carbohydrates and benefits greatly during this time with fat burning exercises at a conversational pace. 

Please keep in mind there are other variables that can offset the nutritional needs and exercise performance of a woman.  Peri-menopause, the 10 year time frame prior to the onset of menopause can create hormonal imbalances.  Chronic stress (internal/external) can deplete a woman’s progesterone levels regardless of the type of exercises, times of the months and foods that are consumed.  If a woman is suffering from low progesterone, symptoms will present and fatigue may prevent a woman from wanting to exercise at any time during their monthly cycle.  In these circumstances, identifying hormonal imbalances and supporting them can be of tremendous support. 

You can find hormonal support programs here

Be well,

Lynn

Are you ready for a total transformation program?

Are you ready for a nutritional system that is designed specifically for you? 

Are you tired of:

  • Trying to find the right diet that works?
  • Symptoms (digestive, migraines, sleep issues, poor energy, hormonal imbalances, thyroid problems, or other?)
  • Weighing yourself
  • Struggling with fluctuating weight?

I can create a YOUnique program for YOU that:

  • Identifies tools for support to help the body heal and recover
  • Fits your lifestyle and time constraints
  • Keeps you feeling energized
  • Gives you foods to eat for life.

 WARNING:  This is not a one size fits all approach!

I offer TWO programs

#1.  The 30 Day Total Transformation Package Helps you determine your YOUnique Diet and Includes:

  • A 50 foods sensitivity lab test done in the privacy of your own home. Results will be interpreted and a unique diet approach will be created for you.  
  • A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. An individualized nutrition plan will be recommended in a 30 minute consultation. 
  • Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
  • Facebook support group: for a full 30 days. This offers ongoing support in a group setting
  • Available by email or phone: on an as needed basis for 30 days. 15 minute sessions.
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • 30 minute follow up consultation.

Book an Appointment

I started working with Lynn in the summer of 2014 for fatigue and Hashimoto’s syndrome. She help me to improve my overall health and with working with my md I have a healthier stomach and intestinal track. Lowered my thyroid RX 3 times and has me on the correct vitamins and supplements and diet for my condition. I feel great for the first time in years. She is so knowledgable, caring and supportive an amazing woman. I would and have recommended her to friends and family.

Read other testimonials here

#2. The 90 Day Total Transformation Package Includes:

This step-by-step approach to Transforming YOU in 90 Days is designed to help you finally figure out the nutritional tools you need to support all of your symptoms and problems. (If you have a symptom or multiples…this is the program for you!)

Are you ready to?

What’s included in this 90 Day Transformation Program?
● An initial 30 minute consultation: a comprehensive discussion to assess the performance of all of your H.I.D.D.E.N stressors (hormones, immune, digestive, detoxification, environment and neurotransmitters).
● A functional cortisol/sex/sleep hormones lab test: this will share with us the performance of your stress hormone, sleep hormone and how your sex hormones are performing. 
● A 60 minute lab test results discussion and recommendations
● A nutrition assessment: digestion is a major contributor of inflammation and stress on the body. Digestion, Detoxification and the Immune system will be addressed.   An individualized nutrition plan will be recommended. 
● Recipe Guide: packed with over 60 scrumptious recipes that will reduce inflammation, support your hormones, aid in digestion, decrease inflammation, and keep you feeling satisfied.
● Facebook support group: for the full 90 days. This offers ongoing support in a group setting
● Available by email or phone: on an as needed basis. 15 minute sessions.
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your transformation a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

 Are you ready for a total transformation? If so I’m here to help.

Book an Appointment

Be well,

Lynn

What can YOU do to prevent Ebola?

 

Ebola is a live virus that can not be transmitted airborne but through fluids. It’s pressing in the news as new outbreaks occur and no vaccine exists to prevent it’s spread. Fear is on the rise and vaccines are on the “fast-track” process (a process that disregards long-term effects and biochemical individuality).   Yes; there are contaminated individuals so the spread appears imminent and we feel out of control. BUT as individuals we must stop for a moment and consider what each of us can do to prevent the receipt of this virus and ultimately feel empowered again.

Under the premise of functional medicine, the immune system must be strong to prevent any pathogens from compromising the body’s performance. These pathogens may look like parasites, bacteria, fungus as well as a virus. In order to strengthen the immune system you must: remove what’s irritating the body and stressing it out and boost its resources.

What are 7 things you can do today that will strengthen your immune system and make you feel more in control?

1. Remove all sugars from your diet (internal stress)

2. Practice breathing, yoga, relaxation to reduce your external stress

3. Ensure your vitamin D levels are ample (50 is an ample number). Adequate Vitamin D levels have been proven to strengthen the immune system.

4. Eat REAL food (protein, good fats and 2 vegetables)

5. Sleep

6. Exercise steady.

7. Replenish your digestive tract with good bacteria by a probiotic or through fermented foods.

8. BELIEVE that you will remain well.

 

Be well,

Lynn

7. BELIEVE that you will remain well.

 

Be well,

Lynn