Posts Tagged ‘me’

So you have your DNA results…now what?

genes

Many of you have expressed an interest in getting the results of your genetic makeup.   I’ve spent hours studying and a weekend in Seattle, WA learning about gene variances and what can be done about them.  The news is: your genes are fixed BUT they can be turned on OR off.  Lifestyle choices including diet, exercise and even supplementation can help determine whether those genes are turned on OR off.

I do find knowing your genetic variances helpful, but not necessarily the best directive.  I’m more interested in how the body is performing and can usually interpret by seeking certain metabolic markers from a variety of lab tests.

But if you’ve pursued your genetic makeup through the very affordable company 23andme.com ($99 at the time of this blog) you can get a highly beneficial FREE interpretation of those results detailing nutritional supports/supplements to take and to avoid.  This information is invaluable in promoting a body that performing optimally.  Did I mention free?

Here’s the link.

Nutrahacker

Genetic Genie is another option but I find nutrahacker provides more specific information on supplementation.  

If you are interested in more information on genetic variances, please refer to my blog article “Genetics do not cause Epidemics

Be well,

Lynn

I eat that food all of the time and it doesn’t bother me…

food-sensitivities

I hear this comment often from my clients, at least initially. 

I’ve written about the power of identifying  food sensitivities.  A food that is consumed consistently can serve one of two purposes. The first and more preferable outcome is that the food is digested and the nutrients and waste are directed through the proper channels.  The alternative outcome is the food is identified as “foreign” in the body, antibodies unfold and a battle ground is created resulting in chronic inflammation.  The latter is an often time silent process, rather than an immediate cause and effect.

How an individual manifests this inflammatory response is highly individual.  It can manifest into migraines, chronic pain, aches, swelling, vomiting, digestive issues, sleep issues, hormonal problems, fatigue, neurological disorders and so much more. 

When a client consumes a sensitive food consistently, the body becomes “conditioned” or “de-sensitized” to the ongoing crisis.  It’s been a gradual process so the person becomes unaware of the ongoing damage.  It’s not until the food has been fully eliminated for an extended period of time that the body becomes “sensitized”.  It relaxes from the ongoing battle.  When the food is reintroduced, BAM! The response hits and the person realizes that in fact the food is a problem.

Just because you eat a food consistently doesn’t mean it is the right food for your body.  Identifying foods that create an inflammatory response in the body can bring a client many steps closer to healing. 

Check out my Total Transformation Programs here.