Posts Tagged ‘how to’

Register for a FREE WEBINAR: Learn how to NOT get the flu this season (whether you’ve had the flu shot or not)

noflu

Join me in a FREE Webinar and learn how to prevent getting sick with the flu or any other virus or infection running rampant.  

We know that the actual flu virus only affects 5% to 20% of the American population.  The remainder of spreading results from other viral strains.  When affected the average recovery may take up  to 20 days.  

What you’ll learn:

  • It’s not your coworkers or your children that give you the flu
  • The triggers that make you vulnerable to get the flu and other infections 
  • That you don’t have to give up all of your favorite foods to feel great
  • You have complete power over your health.

Be sure to register and please share with others.

The date for the webinar is Monday, January 18th at 5:00pm PST  I’ll keep it brief but chocked full of tools you can walk away with. 

Register by clicking this link.

Helping you find the tools to be well,

Be well,

Lynn

 

Eating foods you need on a healthy budget?

I hear often from my clients how much more expensive it is to purchase whole foods, especially of the organic, free range, grass-fed kind.  I too have experienced that “safe”, more nutrient dense foods can be more costly.  But I also have found that there are shortcuts to saving money while eating really really well.  Some of my practices include purchasing some bulk foods from a wholesaler (frozen grass-fed meats) and frozen organic fruits and berries.  But what are other ideas?

I’ve praised the environmental working group (ewg.org) in other blog entries for their services that they offer including toxins evaluation of over 60,000 products.  But they’ve done it again with a tremendous FREE resource of how to eat healthy on a budget.   In this link you’ll find:

  • suggested vegetables that are less costly and most nutrient dense
  • suggested meats and fish that are safe to eat and affordable
  • meal ideas and recipes
  • and even how to budget specifically.  Like this really great tool below:

For every $25 you can spend on food, experts suggest:

• $6 for vegetables• $5 for fruits • $4 for grains • $4-5 for proteins • $4 for dairy • $1-2 for oils and other foods (check it out on page 28)

This is a “must read” for any household that wants to eat healthy but needs resources and direction.

Be well,

Lynn

So you have your DNA results…now what?

genes

Many of you have expressed an interest in getting the results of your genetic makeup.   I’ve spent hours studying and a weekend in Seattle, WA learning about gene variances and what can be done about them.  The news is: your genes are fixed BUT they can be turned on OR off.  Lifestyle choices including diet, exercise and even supplementation can help determine whether those genes are turned on OR off.

I do find knowing your genetic variances helpful, but not necessarily the best directive.  I’m more interested in how the body is performing and can usually interpret by seeking certain metabolic markers from a variety of lab tests.

But if you’ve pursued your genetic makeup through the very affordable company 23andme.com ($99 at the time of this blog) you can get a highly beneficial FREE interpretation of those results detailing nutritional supports/supplements to take and to avoid.  This information is invaluable in promoting a body that performing optimally.  Did I mention free?

Here’s the link.

Nutrahacker

Genetic Genie is another option but I find nutrahacker provides more specific information on supplementation.  

If you are interested in more information on genetic variances, please refer to my blog article “Genetics do not cause Epidemics

Be well,

Lynn

WOMEN: Ever wondered what to eat & how to exercise throughout your cycle?

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Have you ever wondered if there’s a particular time “of the month” to eat certain foods or implement specific exercises?  Is it probable that the woman’s body needs different supports at different time of the months?  You may crave carbohydrates, chocolate or other foods just before you menstruate but weren’t sure why? If you have wondered the answers to these questions, then your intuition was spot on. (MEN: please don’t disregard because women have been targeted.  You too may find this information interesting). 

Before I proceed in giving you a brief summary of what’s occurring within a woman’s body and what it’s true needs are I must emphasize that each of us are individuals so this is not a ‘one size fits all’ approach. I’ve included a basic diagram for support.   

http://www.dreamstime.com/royalty-free-stock-photo-image34500385

During Days 1 through 13, the follicular phase, estrogen is climbing and progesterone and a woman’s body temperature will usually maintain.  This is an increased period of insulin sensitivity and increased pain tolerance.  What does this mean?  This is a good time in the cycle for intense anaerobic workouts, carbohydrate loading (like sweet potatoes, yams, rice and starchy veggies) especially if you will be competing.

During Days 12 through 16, the ovulation phase, estrogen has peaked and progesterone begins to climb.  When this occurs serotonin (our feel good neurotransmitter) can decline and a woman may experience carbohydrate cravings.  Metabolism climbs and women typically feel the warmest in body temperature.  Overall, weight training is good during this time, being careful to not overdue the weight training (an increase in torn ACL’s have been correlated with heavy weight training and the ovulation period). 

During Days 17 through the 28th, 29, or 30th, the luteal phase, a woman begins menstruating.  The metabolism slows during this phase.  The body prefers fats over carbohydrates and benefits greatly during this time with fat burning exercises at a conversational pace. 

Please keep in mind there are other variables that can offset the nutritional needs and exercise performance of a woman.  Peri-menopause, the 10 year time frame prior to the onset of menopause can create hormonal imbalances.  Chronic stress (internal/external) can deplete a woman’s progesterone levels regardless of the type of exercises, times of the months and foods that are consumed.  If a woman is suffering from low progesterone, symptoms will present and fatigue may prevent a woman from wanting to exercise at any time during their monthly cycle.  In these circumstances, identifying hormonal imbalances and supporting them can be of tremendous support. 

You can find hormonal support programs here

Be well,

Lynn