Posts Tagged ‘get’

Register for a FREE WEBINAR: Learn how to NOT get the flu this season (whether you’ve had the flu shot or not)

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Join me in a FREE Webinar and learn how to prevent getting sick with the flu or any other virus or infection running rampant.  

We know that the actual flu virus only affects 5% to 20% of the American population.  The remainder of spreading results from other viral strains.  When affected the average recovery may take up  to 20 days.  

What you’ll learn:

  • It’s not your coworkers or your children that give you the flu
  • The triggers that make you vulnerable to get the flu and other infections 
  • That you don’t have to give up all of your favorite foods to feel great
  • You have complete power over your health.

Be sure to register and please share with others.

The date for the webinar is Monday, January 18th at 5:00pm PST  I’ll keep it brief but chocked full of tools you can walk away with. 

Register by clicking this link.

Helping you find the tools to be well,

Be well,

Lynn

 

You do have control over your health by doing this “one thing”

Known in the evidenced based world as the most effective medicine to combat even serious depression, it reduces your stress response and improves hormonal imbalance, improves your memory and enhances your quality of life.  It’s simply, exercise. 

Most of you may be sighing, already knowing that exercise can be so great.  But you may also be thinking ‘I don’t have time’, ‘I don’t have the energy’ (you should see me :)), or ‘I just cant seem to get into a habit’.    Here’s a true fact: even a little bit of exercise: walking, yoga, small weights, biking, swimming consistently can provide you with these impacts.  

If you need a little more support on getting motivated here’s a great video on getting motivated.

Be well,

Lynn